|
Slow Cooked Teriyaki Beef
This recipe is sure to become a staple in your household. The beef is so tender it melts in your mouth and the homemade teriyaki sauce is rich and flavoursome, yet easy to make. The versatility of this beef means you can simply serve with rice, mashed potatoes or steamed greens. But we love the idea of cook once, eat twice so we tend to split the beef across two of our favourite recipes; the Teriyaki Beef Bowl and the Teriyaki Sushi Cake.
Prep: 10 mins
Cook: 6 hours 120
Serves 8
|
Ingredients
|
Method |
Nutrition Information Per Serving
Serving size: 178g| Energy kJ (kcal) | 1129 (270) |
| Protein (g) | 28.4 |
| Fat (g) | 9.1 |
|
Saturated (g)
|
2.3 |
| Carbohydrate (g) | 18 |
|
Sugars (g)
|
17.6 |
| Sodium (mg) | 616 |
| Iron (mg) | 2.9 |
| Zinc (mg) | 4.6 |
| Vitamin B12 (ug) | 1.4 |
| Selenium (ug) | 2.0 |
- Cook once, eat twice. This recipe is so simple to throw together and will keep covered in the fridge for 3 days or freezer for up to 6 months.
- You can bulk out this teriyaki beef dish by adding any veges in your pantry or fridge. We recommend potatoes, carrots, and other tasty root vegetables.
- The beef is delicious the next day after the flavours have developed further.
- Look for beef with a marbling of fat and connective tissue as this adds flavour and tenderness to the beef.
You may also like these recipes...
Serves: 4-5
Prep:
30 mins
Cook:
15 mins
Suitable Cuts: Beef or Lamb Mince
Serves: 4-6
Prep:
20 mins
Cook:
2 hours
Suitable Cuts: Beef or Lamb Mince
|
|
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Brown the beef in batches over high heat using the olive oil, adding to the slow cooker as you go.
Add the garlic, ginger, honey, soy sauce, beef stock, rice wine vinegar, and pepper to the slow cooker. Stir the beef and liquid well and cover the slow cooker with the lid. Cook on low for 6-8 hours or high for 3-4 hours, until beef is tender and falling apart.
You can thicken the sauce with a corn flour mixture. Mix 2 tbsp cornflour and 2 tbsp water together, then add to the slow cooker and turn on high for 15 minutes.
This terriyaki beef is beautiful with rice, mashed potato, steamed seasonal greens, or split it across two of our favourite recipes: Teriyaki Beef Sushi Cake or Teriyaki Beef Sushi Bowl.