Bolar Roast with Baby Onions and Potatoes
Beautifully Nutritious Roast
4 - 6
Serves
15 mins
Prep Time
45 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
This classically delicious Bolar Roast will satisfy any crowd. With its tender, juicy texture and flavourful aroma, plus a stunning blend of garlic, grainy mustard, paprika, and zesty lemon on top, it's both nuanced and hearty. The side of crispy, golden potatoes seasoned with paprika and delectable steamed green vegetables make this an all-round irresistible dining experience.
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High Protein
High Iron
Ingredients
Roast
1.2kg Quality Mark bolar roast
room temperature
2 garlic cloves
crushed
1 tsp whole grain mustard
2 tsp paprika
2 Tbsp oil
1 Tbsp lemon zest
1/4 tsp salt and pepper
1 cup red wine
i
8 baby onions
peeled
600g new potatoes
20g butter
1 Tbsp white flour
Method
Roast
To Serve
1
Preheat the oven to 200 °C.
2
In a small bowl combine the garlic, mustard, 1 teaspoon paprika, 1 tablespoon oil, lemon zest, salt and pepper.
3
Place the roast into a medium-sized oven dish. Smother the top with the mustard.
4
Pour the wine around the outside. Dot in the onion and p. Place into the hot oven for 45-50 minutes.
Start Timer
5
Place the potatoes into another roasting dish. Rub with the remaining paprika, oil and season. Roast in the oven for 35 minutes until crispy and golden.
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6
Remove the meat from the dish, cover and set aside to rest while you make the sauce.
7
In a small pot melt the butter. Add 2 onions from the meat dish squashing them up to add flavour. Stir through the flour. Add the liquid from the meat dish and stir your sauce until thickened slightly. If you need a little more liquid add a bit of water.
Nutrition Information per Serving (386g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1780 kJ (426 kcal)
Protein
47.4g
Total Fat
18.3g
Saturated Fat
5.6g
Carbs
16.2g
Sugars
2.4g
Sodium
328mg
Iron*
5.1mg
* Percentage of recommended daily intake (Aust/NZ)
