Meatballs with Spaghetti
Elevated Spag Bol Recipe Ready to Impress
4
Serves
30 mins
Prep Time
1 hr
Cook Time
Recipe author
Kathy Paterson
An hour seems a long time to cook meatballs, but it's well worth the wait with the enhancement of flavour and tenderness.
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High Iron
Low Fat
Ingredients
Beef
500g Quality Mark beef mince
1/2 cup parsley
finely chopped
1/4 cup fresh breadcrumbs
i
1 egg
2 Tbsp milk
1 tsp dried oregano
Spaghetti sauce
1 onion
finely sliced
2 x 400g cans chopped tomatoes in juice
1 tsp red wine vinegar
1 tsp (optional) brown sugar
400g spaghetti pasta
To serve
2 courgettes
trimmed, peeled into ribbons and blanched
120g bag baby spinach
grated colby cheese
Method
To Make Beef
To Make Sauce
To Serve
1
Place the beef mince, parsley, breadcrumbs, egg, milk and oregano in a large bowl.
2
Season and mix well using clean hands.
3
Divide mince mixture into 16 meatballs, rolling them gently.
4
Place on a large plate then cover and refrigerate for 20 minutes.
Nutrition Information per Serving (569g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1576 kJ (376 kcal)
Protein
19.9g
Total Fat
4.6g
Saturated Fat
1.6g
Carbs
58.4g
Sugars
11.9g
Sodium
1030mg
Iron*
3.8mg
* Percentage of recommended daily intake (Aust/NZ)
