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Slow Cooked Teriyaki Beef

Rich and flavoursome beef recipe

8

Serves

10 mins

Prep Time

6 hrs

Cook Time

Brooke Campbell

Recipe author

Brooke Campbell

This recipe is sure to become a staple in your household. The beef is so tender it melts in your mouth and the homemade teriyaki sauce is rich and flavoursome, yet easy to make. The versatility of this beef means you can simply serve with rice, mashed potatoes or steamed greens. But we love the idea of cook once, eat twice so we tend to split the beef across two of our favourite recipes; the Teriyaki Beef Bowl and the Teriyaki Sushi Cake. This recipe will keep for 3 days when refrigerated or up to 6 months when frozen.

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Lunch,

Beef,

Dinner,

Casserole/Slow,

Ingredients

Toppings

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1kg Quality Mark bolar roast

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cut into 5cm chunks

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2 tbsp olive oil

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2 tsp garlic bulbs

crushed

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2 tsp ginger roots

2 tsp

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½ cup honey

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¼ cup soy sauce

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¼ cup beef stock

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¼ cup rice wine vinegar

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¼ tsp ground black pepper

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mixed vegetables

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optional

Method

For the teriyaki beef

To serve

1

Turn your slow cooker to low.

2

Brown the beef in batches over high heat using the olive oil, adding to the slow cooker as you go.

3

Add the garlic, ginger, honey, soy sauce, beef stock, rice wine vinegar, and pepper to the slow cooker.

4

Stir the beef and liquid well and cover the slow cooker with the lid. Cook on low for 6-8 hours or high for 3-4 hours, until beef is tender and falling apart.

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5

You can thicken the sauce with a corn flour mixture. Mix 2 tbsp cornflour and 2 tbsp water together, then add to the slow cooker and turn on high for 15 minutes.

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More info

Nutrition Information per Serving (461g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

3078 (735)kJ

Protein

33g

Total Fat

30g

Saturated Fat

5g

Carbs

80g

Sugars

24g

Sodium

1503mg

Iron*

4.4mg

* Percentage of recommended daily intake (Aust/NZ)

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Slow Cooked Teriyaki Beef