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Lamb's Liver and Vegetables

Puréed Lamb Liver for Babies

9

Serves

10 mins

Prep Time

30 mins

Cook Time

Regina Wypych

Recipe author

Regina Wypych

Suitable from 6-7 months. A small spoonful of cooked and puréed lamb’s fry (liver) added to sieved or mashed vegetables gives a good iron boost.

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Babies & Toddlers,

Ingredients

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1 Cup Quality Mark liver

i

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1 tbsp olive oil

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1 carrot

peeled and diced

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1 courgette

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diced

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250g pumpkin

peeled and diced

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2 silverbeet

finely chopped

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1.5 cups water

Method

To Make Dish

Preparation for Age Groups

1

To prepare liver, slice thinly (1cm thick) and using a paring knife peel away the fine covering of skin and discard any tough tubular bits.

2

Gently pan fry the liver for several minutes each side until just cooked through and set aside.

3

Cook all the vegetables in a pot until soft. Toward the end of cooking drop in chopped liver.

4

Purée, mash or chop vegetables as appropriate for your baby.

More info

Nutrition Information per Serving (98.4g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

232 (55)kJ

Protein

4.2g

Total Fat

2.9g

Saturated Fat

0.7g

Carbs

2.7g

Sugars

1.9g

Sodium

21mg

Iron*

1.7mg

* Percentage of recommended daily intake (Aust/NZ)

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