Lamb's Liver and Vegetables
Puréed Lamb Liver for Babies
Suitable from 6-7 months. A small spoonful of cooked and puréed lamb’s fry (liver) added to sieved or mashed vegetables gives a good iron boost.
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Babies & Toddlers,
1 Cup Quality Mark liver
1 tbsp olive oil
1, peeled and diced carrot
1, diced courgette
1.5 cups, cubed pumpkin
1, finely chopped silverbeet
1.5 cups water
To Make Dish
Preparation for Age Groups
To prepare liver, slice thinly (1cm thick) and using a paring knife peel away the fine covering of skin and discard any tough tubular bits.
Gently pan fry the liver for several minutes each side until just cooked through and set aside.
Cook all the vegetables in a pot until soft. Toward the end of cooking drop in chopped liver.
Purée, mash or chop vegetables as appropriate for your baby.
Nutrition Information per Serving (98.4g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)