Mini Burgers
Pint Sized Burger Recipe for Toddlers
4 - 6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Suitable for Toddlers
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High Iron
Low Sodium
Ingredients
500g Quality Mark beef mince
1 small onion
finely chopped
1 egg
1 cup fresh breadcrumbs
1 tsp mixed herbs
1 Tbsp canola oil
1 tomato
sliced
lettuce
1 carrot
grated
4-6 white bread rolls
Method
To Make Burgers
1
Mix first five ingredients together in a small bowl.
2
Combine well and shape into small meat patties, toss lightly in plain flour.
3
Heat the oil in a frying pan on a medium heat and cook patties for approximately 15 minutes or until no longer pink inside.
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4
Place on a soft roll with tomato, lettuce and grated carrot.
Nutrition Information per Serving (219g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1478 kJ (353 kcal)
Protein
27.7g
Total Fat
9.7g
Saturated Fat
2.9g
Carbs
37g
Sugars
3.4g
Sodium
426mg
Iron*
4.5mg
* Percentage of recommended daily intake (Aust/NZ)
