Mustard Roast Beef
Roast Beef Recipe for Babies
16
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Beef + Lamb New Zealand
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe
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High Iron
Ingredients
600g-800g Quality Mark beef topside
i
1 Tbsp Dijon mustard
2 Tbsp olive oil
4 medium-sized potatoes
i
peeled and quatered
4 carrots
peeled and cut into chunks
2 leeks
i
sliced lengthwise and then chopped into 6cm lengths
Method
To Roast Beef
Preparation for Age Groups
1
Place the beef on a rack in a roasting dish. Roast in a preheated oven at 180°C for 45 minutes.
Start Timer
2
Remove from the oven and spread the mustard over the top of the beef.
3
Toss the vegetables in the oil and scatter around the beef.
4
Return to the oven for a further 45 minutes or until the meat is tender and the vegetables cooked.
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5
Remove from the oven and allow the meat to stand for 10 minutes before carving.
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6
Place the vegetables in the oven at 100°C to keep warm.
7
Serve the roast beef thinly sliced with the vegetables.
Nutrition Information per Serving (169.4g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
626 kJ (149 kcal)
Protein
13.5g
Total Fat
4.8g
Saturated Fat
1.6g
Carbs
12.1g
Sugars
4.4g
Sodium
240mg
Iron*
2.4mg
* Percentage of recommended daily intake (Aust/NZ)
