Oven Roasted Beef Sirloin
Protein Packed Beef Sirloin with Red Wine Sauce
4 - 6
Serves
20 mins
Prep Time
15 mins
Cook Time
Recipe author
Kathy Paterson
This is what you’ve been waiting for; roast beef with all the trimmings. The beef is roasted in the oven and served with the Yorkshire puddings, gravy, and seasonal vegetables of your choice.
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High Iron
Low Sodium
Ingredients
Beef
2 x 400g Quality Mark sirloin steaks
i
Yorkshire puddings
2 cups white flour
1 tsp salt
4 eggs
lightly beaten
1 cup milk
1/4 cup cold water
Pan sauce
1/2 cup red wine
i
1 cup beef stock
i
25g butter
cold and cubed
To serve
horseradish cream
seasonal vegetables
roasted
Method
To Roast Beef
To Make Yorkshire Puddings
To Make Pan Sauce
To Serve
1
Preheat the oven to 210°C.
2
Place a shallow roasting tray in the oven to heat.
3
Heat a large frying pan over medium-high heat.
4
Season steaks and working with 1 steak at a time, use tongs to place the steak in the frying pan, browning the fatty edge first.
5
Cook until the fat is golden and rendered.
6
Repeat with remaining steak.
7
Place both steaks back in the frying pan and brown well.
8
Transfer to the hot tray and cook in the oven for 15 minutes.
9
Remove steaks from the oven and place on a warmed plate, cover with foil and a clean tea towel and leave to rest for 10-15 minutes.
Nutrition Information per Serving (535g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2698 kJ (644 kcal)
Protein
43g
Total Fat
21.9g
Saturated Fat
7.3g
Carbs
61.6g
Sugars
4.9g
Sodium
626mg
Iron*
5mg
* Percentage of recommended daily intake (Aust/NZ)
