Miso Butter-Basted Steak Salad
Uniquely Delicious Japanese Salad
5 - 6
Serves
20 mins
Prep Time
30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
The combination of miso, butter, and rice wine brushed over a beautiful cut of New Zealand beef is a flavour cocktail that’s nothing short of incredible. The bonus is that it all sits atop a gorgeous salad that’s bursting with the tastes of Japan.
This beautiful vege tart is an easy and delicious addition to any menu. With the gorgeous pastry, a rich cheesy base and beautiful combo of flavours, you'll be fighting over the crumbs! This recipe republished with the permission of MenuAid: https://app.menuaid.co.nz/recipe/roasted-carrot-and-parsnip-tart
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High Iron
High Protein
Ingredients
Steaks
3 large Quality Mark sirloin steaks
Miso Butter
3 Tbsp miso paste
(in the international section at your local supermarket)
2 Tbsp butter
3 Tbsp rice wine
Salad
1 can black beans
drained, rinsed and set aside to dry
3 cups white cabbage
finely shredded
2 cups brown rice
cooked
1 cup edamame beans
i
cooked
3 radishes
finely sliced
2 tsp sesame seeds
toasted
1 Tbsp fresh coriander leaves
for garnish
Salad dressing
4 Tbsp Kewpie mayo
i
2 tsp soy sauce
2 tsp rice wine vinegar
1 tsp sesame oil
Method
For Steaks
For Salad
1
Take the steaks out of the fridge an hour before cooking so they can come to room temperature.
2
Preheat your BBQ to a high heat. (If you’ve got a charcoal BBQ, it will add yet another layer of flavour to the meat.)
3
While the BBQ heats up, put the miso paste, butter and rice wine in a small pot over a medium heat. Whisk until melted together.
4
Using a basting brush, lightly coat both sides of each steak with the butter mixture, then place on the BBQ. Turn and baste every minute until the steaks are cooked to your liking.
5
Remove and rest for at least 5 minutes before slicing.
Nutrition Information per Serving (382g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2722 kJ (650 kcal)
Protein
44.0g
Total Fat
21.1g
Saturated Fat
5.8g
Carbs
62.7g
Sugars
5.1g
Sodium
506mg
Iron*
6.0mg
* Percentage of recommended daily intake (Aust/NZ)
