This iron-packed casserole is a gentle way to introduce kidney to the family. Kidneys are very high in iron but can be an overwhelming flavour when eaten alone. But combined with steak and vegetables it makes for a delicious, iron-rich casserole great for bubs and the rest of the family.
Prep: 10 mins
Cook: 2 hours 30 mins
Serves 4 adults
Good source of iron
|Serving size:||Adult serve (533g)||Older baby/toddler serve (~180g)*|
|Energy kJ (kcal)||1415(338)||478(114)|
|Vitamin B12 (ug)||7.3||2.5|