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Thai Beef Salad

Protein Packed Beef Salad with Tangy Flavours

4 - 5

Serves

20 mins

Prep Time

10 mins

Cook Time

Brooke Campbell

Recipe author

Brooke Campbell

On the table in 30 minutes, this Thai Beef Salad is a great option when you feel like a lighter meal full of fresh, tangy & spicy flavours. Bulk it up with egg or rice noodles for a more filling meal. We love the extra crunch added by the toasted rice mixture, which is suprisingly easy to make.

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High Iron

Low Sodium

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Lamb,

Quick and Easy,

Under 30 Minutes,

Dinner,

Special Occasion,

Ingredients

Salad

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500g Quality Mark rump steaks

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1 tbsp olive oil

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4 thinly sliced Shallots

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1/2 cup chopped fresh mint

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6 tbsp chopped cilantro

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4 tbsp white rice

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250g mesclun

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1 punnet halved cherry tomato

Dressing

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2 garlic cloves

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1 halved green chilli

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2 lime juice

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2 tbsp sesame oil

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3 tbsp fish sauce

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3 tbsp minced lemongrass

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2 tsp brown sugar

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1/2 tsp chilli flakes

Method

To Make Dressing

To Make Rice Powder

To Sear Steak

To Assemble

1

Combine the garlic, one of the chilli halves, lime juice, sesame oil, fish sauce, lemon grass, brown sugar and chilli flakes in a food processor or nutri bullet until roughly chopped and combined.

2

Taste and adjust seasonings with additional lime juice, fish sauce or sugar if needed.

3

Set aside in a small bowl.

4

Slice the remaining chilli into thin round slices and stir through the dressing.

More info

Nutrition Information per Serving (374.6g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1902 (454)kJ

Protein

42g

Total Fat

20.5g

Saturated Fat

4.9g

Carbs

23.3g

Sugars

12.6g

Sodium

1125mg

Iron*

5.7mg

* Percentage of recommended daily intake (Aust/NZ)

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