Thai Beef Salad
Protein Packed Beef Salad with Tangy Flavours
4 - 5
Serves
20 mins
Prep Time
10 mins
Cook Time
Recipe author
Brooke Campbell
On the table in 30 minutes, this Thai Beef Salad is a great option when you feel like a lighter meal full of fresh, tangy & spicy flavours. Bulk it up with egg or rice noodles for a more filling meal. We love the extra crunch added by the toasted rice mixture, which is suprisingly easy to make.
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High Iron
Low Sodium
Lamb,
Quick and Easy,
Under 30 Minutes,
Dinner,
Special Occasion,
Ingredients
Salad
500g Quality Mark rump steaks
i
1 tbsp olive oil
4 thinly sliced Shallots
1/2 cup chopped fresh mint
6 tbsp chopped cilantro
4 tbsp white rice
250g mesclun
i
1 punnet halved cherry tomato
Dressing
2 garlic cloves
1 halved green chilli
i
2 lime juice
2 tbsp sesame oil
3 tbsp fish sauce
3 tbsp minced lemongrass
i
2 tsp brown sugar
1/2 tsp chilli flakes
Method
To Make Dressing
To Make Rice Powder
To Sear Steak
To Assemble
1
Combine the garlic, one of the chilli halves, lime juice, sesame oil, fish sauce, lemon grass, brown sugar and chilli flakes in a food processor or nutri bullet until roughly chopped and combined.
2
Taste and adjust seasonings with additional lime juice, fish sauce or sugar if needed.
3
Set aside in a small bowl.
4
Slice the remaining chilli into thin round slices and stir through the dressing.
Nutrition Information per Serving (374.6g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1902 (454)kJ
Protein
42g
Total Fat
20.5g
Saturated Fat
4.9g
Carbs
23.3g
Sugars
12.6g
Sodium
1125mg
Iron*
5.7mg
* Percentage of recommended daily intake (Aust/NZ)
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