favourite

Teriyaki Beef Stir-fry

Super Simple Teriyaki Beef Dish

4

Serves

10 mins

Prep Time

10 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Rate this recipe

Share

High Iron

tag

Beef,

Family Favourites,

Dinner,

Ingredients

arrow

500g thinly sliced Quality Mark rump steaks

arrow

1/2 cup teriyaki sauce

arrow

1 tbsp minced fresh ginger

arrow

1 tsp minced garlic clove

arrow

1 tbsp brown sugar

arrow

2 tsp sesame oil

arrow

250g green beans

arrow

2 sliced corn cobs

arrow

3-4 sliced spring onions

Method

To Stir-Fry Beef

To Serve

1

Stir together the teriyaki sauce, ginger, garlic, brown sugar and sesame oil if using.

2

Toss the beef in the marinade, cover and stand 10 minutes.

3

Drain well.

4

Heat a good dash of oil on a preheated barbecue hot plate.

5

When sizzling, add the beef and toss over a high heat until the meat is well browned but not overcooked. Set aside.

6

This is probably best done in 2-3 batches to ensure the meat browns well and does not stew.

7

Cut the corn into 2cm wide discs and place onto the hot plate with the beans and toss for 3-4 minutes until crisp tender and beginning to brown.

8

Add extra oil if required. Add the spring onions and return the beef and toss to mix.

More info

Nutrition Information per Serving (371g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1870 (446)kJ

Protein

35.2g

Total Fat

15.7g

Saturated Fat

4g

Carbs

37.2g

Sugars

11.3g

Sodium

235mg

Iron*

4.8mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

30 mins prep |

8 hrs 30 mins cook

Slow Cooker Beef Cheeks with Red Wine Reduction

quick-view
favourite

15 mins prep |

8 mins cook

Lamb & Kawakawa Herb Burgers with Lemon Feta

quick-view
favourite

10 mins prep |

2 hrs 30 mins cook

Vege-packed Steak & Kidney Casserole

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak