Teriyaki Beef Stir-fry
Super Simple Teriyaki Beef Dish
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500g thinly sliced Quality Mark rump steaks
1/2 cup teriyaki sauce
1 tbsp minced fresh ginger
1 tsp minced garlic clove
1 tbsp brown sugar
2 tsp sesame oil
250g green beans
2 sliced corn cobs
3-4 sliced spring onions
To Stir-Fry Beef
Stir together the teriyaki sauce, ginger, garlic, brown sugar and sesame oil if using.
Toss the beef in the marinade, cover and stand 10 minutes.
Heat a good dash of oil on a preheated barbecue hot plate.
When sizzling, add the beef and toss over a high heat until the meat is well browned but not overcooked. Set aside.
This is probably best done in 2-3 batches to ensure the meat browns well and does not stew.
Cut the corn into 2cm wide discs and place onto the hot plate with the beans and toss for 3-4 minutes until crisp tender and beginning to brown.
Add extra oil if required. Add the spring onions and return the beef and toss to mix.
Nutrition Information per Serving (371g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)