Teriyaki Beef Stir-fry
Super Simple Teriyaki Beef Dish
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
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High Iron
Beef,
Family Favourites,
Dinner,
Ingredients
500g thinly sliced Quality Mark rump steak
1/2 cup teriyaki sauce
1 tbsp minced fresh ginger
1 tsp minced garlic clove
1 tbsp brown sugar
2 tsp sesame oil
250g green beans
2 sliced corn cobs
3-4 sliced spring onions
Method
To Stir-Fry Beef
To Serve
1
Stir together the teriyaki sauce, ginger, garlic, brown sugar and sesame oil if using.
2
Toss the beef in the marinade, cover and stand 10 minutes.
3
Drain well.
4
Heat a good dash of oil on a preheated barbecue hot plate.
5
When sizzling, add the beef and toss over a high heat until the meat is well browned but not overcooked. Set aside.
6
This is probably best done in 2-3 batches to ensure the meat browns well and does not stew.
7
Cut the corn into 2cm wide discs and place onto the hot plate with the beans and toss for 3-4 minutes until crisp tender and beginning to brown.
8
Add extra oil if required. Add the spring onions and return the beef and toss to mix.
Nutrition Information per Serving (371g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1870 (446)kJ
Protein
35.2g
Total Fat
15.7g
Saturated Fat
4g
Carbs
37.2g
Sugars
11.3g
Sodium
235mg
Iron*
4.8mg
* Percentage of recommended daily intake (Aust/NZ)
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