Teriyaki Beef Stir-fry
Super Simple Teriyaki Beef Dish
4
Serves
10 mins
Prep Time
10 mins
Cook Time
Recipe author
Allyson Gofton
Try our Teriyaki Beef Stir-Fry, where marinated beef meets crisp vegetables, all wok-seared to perfection. A balanced teriyaki glaze coats tender beef strips, mingling with veggies.
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High Iron
High Protein
Dairy Free
Ingredients
500g Quality Mark rump steaks
thinly sliced
1/2 cup teriyaki sauce
4cm knob fresh ginger
grated
1 garlic clove
finely chopped
1 Tbsp brown sugar
2 tsp sesame oil
250g green beans
2 corn cobs
chopped into chunks
3-4 spring onions
sliced
To serve
sushi rice
cooked
a handful cashew nut
black sesame seeds
Method
To Stir-Fry Beef
To Serve
1
To make the marinade, stir together the teriyaki sauce, ginger, garlic, brown sugar and sesame oil if using.
2
Toss the beef in the marinade, cover and stand for 10 minutes.
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3
Drain well.
4
Heat a good dash of oil on a preheated barbecue hot plate.
5
When sizzling, add the beef and toss over a high heat until the meat is well browned but not overcooked. Set aside.
6
This is probably best done in 2-3 batches to ensure the meat browns well and does not stew.
7
Cut the corn into 2cm wide discs and place onto the hot plate with the beans and toss for 3-4 minutes until crisp tender and beginning to brown.
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8
Add extra oil if required. Add the spring onions and return the beef and toss to mix.
Nutrition Information per Serving (328g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1608 kJ (384 kcal)
Protein
33.0g
Total Fat
11.8g
Saturated Fat
3.3g
Carbs
33.4g
Sugars
23.4g
Sodium
1280mg
Iron*
4.7mg
* Percentage of recommended daily intake (Aust/NZ)
