Steak with Stuffed Portobello Mushrooms
Succulent Rump Steak Recipe
4
Serves
15 mins
Prep Time
20 mins
Cook Time
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High Iron
Low Sodium
Steak,
Dinner,
Ingredients
4 x 200g Quality Mark rump steaks
4 portobello mushrooms
i
200g cheese, ricotta, from cows' milk
2 tbsp chopped chives
100g grated parmesan cheese
1 lemon zest
3 tbsp breadcrumbs
2 tbsp chopped walnuts
A pinch of salt
A pinch of black pepper
Method
To Make Steak
1
Clean the mushrooms with a damp paper towel and carefully break off stems.
2
Season with salt and pepper and place on a baking tray lined with baking paper.
3
For the stuffing, mix the ricotta, chives, Parmesan, lemon zest, breadcrumbs, walnuts and salt and pepper.
4
Fill each mushroom cap with a generous amount of filling and then bake in oven for 15-20 minutes until golden brown.
5
Heat a frypan.
6
Brush the steaks with olive oil and season with salt and pepper.
7
Cook for 5-6 minutes each side for medium-rare.
8
Let the meat rest for 5 minutes before serving.
Nutrition Information per Serving (363g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2049 (489)kJ
Protein
60g
Total Fat
25.2g
Saturated Fat
11.3g
Carbs
4.9g
Sugars
2.1g
Sodium
628mg
Iron*
5.4mg
* Percentage of recommended daily intake (Aust/NZ)
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