Steak & Egg Sandwich with Caramelised Onions & Sundried Tomato Aioli
The Ultimate Steak Sandwich Recipe
4
Serves
10 mins
Prep Time
40 mins
Cook Time
Recipe author
Brooke Campbell
Everyone loves the classic steak and egg sammy, but take it up a notch with the addition of caramelised red onions and a creamy sundried tomato aioli. Perfect for breakfast, brunch, lunch, dinner or a hearty snack!
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High Protein
High Iron
High Fibre
Ingredients
400g Quality Mark beef sirloin
1 Tbsp olive oil
2 red onions
i
thinly sliced
1/2 Tbsp honey
1 Tbsp red wine vinegar
A pinch of salt
1/2 cup aioli
6 sun-dried tomatoes
4 eggs
8 slices, lightly toasted wholemeal bread
i
2 tomatoes
sliced
a handful of rocket
Method
To Make Sandwiches
1
Heat a dash of oil in a heavy-based saucepan over medium heat and add the onions.
2
Cook for 2 minutes until soft, then turn the heat to low and add honey, vinegar and salt.
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3
Cook gently for about 30 minutes or until the onions are soft.
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4
Blitz aioli with sundried tomatoes in a food processor. Set aside.
5
When the onions have 10 minutes of cooking remaining, season steaks and add to a well-oiled pan on medium-high heat.
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6
Cook for 1-2 minutes each side for medium rare, or until cooked to your liking.
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7
Cover and rest for 5 minutes.
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8
Whilst the steaks are resting fry your eggs, sunny side up.
9
Spread sundried tomato aioli on both pieces of toasted bread before assembling by adding rocket, tomato, steak, onions and egg.
Nutrition Information per Serving (409g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
3050 kJ (729 kcal)
Protein
36.5g
Total Fat
45.9g
Saturated Fat
9.1g
Carbs
38.9g
Sugars
10.8g
Sodium
850mg
Iron*
4.6mg
* Percentage of recommended daily intake (Aust/NZ)
