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Skewered Rogan Josh

High Iron Lamb Recipe with Mint Yoghurt Sauce

4

Serves

30 mins

Prep Time

10 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

These lamb Rogan Josh skewers are sure to satisfy all taste buds. Served with a delicious lemon and mint yoghurt sauce, naan bread and raw veges.

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High Iron

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Beef,

Family Favourites,

Dinner,

Lunch,

Ingredients

Lamb

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500g Quality Mark lamb mince

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1 finely grated red onions

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1 tsp garlic clove

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1 tsp, finely grated fresh ginger

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1, deseeded and finely chopped red chilli

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1/2 tsp ground coriander

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1/2 tsp ground turmeric

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1/2 tsp paprika

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1/4 tsp cardamom

Yoghurt sauce

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1 cup yoghurt

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1 lemon zest

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6 sprigs, leaves removed and chopped fresh mint

To serve

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naan bread

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mixed vegetables

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Method

To Make Lamb

To Make Sauce

To Serve

1

Mix all the lamb ingredients together in a large bowl and season.

2

Divide lamb mince mixture into 4 and press onto the skewers, using wet hands to help you.

3

Place on a tray, cover and place in the fridge to firm up.

4

Heat a barbecue grill until hot.

5

Remove lamb skewers from the fridge and brush with oil.

6

Barbecue on the hot grill for 10 minutes.

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Nutrition Information per Serving (456g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2049 (489)kJ

Protein

37.3g

Total Fat

17.7g

Saturated Fat

6.5g

Carbs

40.7g

Sugars

10.5g

Sodium

370mg

Iron*

3.1mg

* Percentage of recommended daily intake (Aust/NZ)

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