Ingredients
500g Quality Mark beef mince
1 onion
diced
2 Tbsp olive oil
2 tsp marmite or vegemite
1 Tbsp white flour
1/2 cup tomato sauce
1 1/2 cups water
1 kūmara
peeled and diced
3 cups sweet corn kernels
Method
To Make Mince
1
Cook the onion and beef mince in the oil in a large lidded frying pan for 4-5 minutes until the onion has softened and the mince has browned.
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2
Break up the mince with a spoon or fork as you go.
3
It is best to do this in two batches, otherwise the mince will stew rather than brown.
4
In a jug, mix together the Marmite, flour, tomato sauce and water and pour over the mince.
5
Stir in the kumara, cover and simmer for 10-15 minutes until the kumara is almost cooked.
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6
Add the corn and stir to mix.
7
Cover and simmer a further 10 minutes.
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8
Season with salt and pepper if wishes.
9
Serve on toasted bread with fresh salad greens.
Nutrition Information per Serving (475g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1802 kJ (430 kcal)
Protein
32g
Total Fat
12.6g
Saturated Fat
3g
Carbs
43.5g
Sugars
19.3g
Sodium
389mg
Iron*
4.7mg
* Percentage of recommended daily intake (Aust/NZ)
