One Pan Mince
Super Simple Mine on Toast Recipe
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500g Quality Mark beef mince
1, peeled and diced onion
2 tbsp olive oil
2 tsp yeast spread
1 tbsp white flour
1/2 cup tomato sauce
1 and 1/2 cups water
1, peeled and diced kūmara
3 cups corn
To Make Mince
Cook the onion and beef mince in the oil in a large lidded frying pan for 4-5 minutes until the onion has softened and the mince has browned.
Break up the mince with a spoon or fork as you go.
It is best to do this in two batches, otherwise the mince will stew rather than brown.
In a jug, mix together the Marmite, flour, tomato sauce and water and pour over the mince.
Stir in the kumara, cover and simmer for 10-15 minutes until the kumara is almost cooked.
Add the corn and stir to mix.
Cover and simmer a further 10 minutes.
Season with salt and pepper if wishes.
Serve on toasted bread with fresh salad greens.
Nutrition Information per Serving (475g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)