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One Pan Mince

Super Simple Mine on Toast Recipe

4

Serves

10 mins

Prep Time

30 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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High Iron

Low Sodium

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Beef,

Lunch,

Mince,

Ingredients

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500g Quality Mark beef mince

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1 onion

diced

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2 tbsp olive oil

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2 tsp marmite or vegemite

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1 tbsp white flour

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1/2 cup tomato sauce

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1 1/2 cups water

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1 kūmara

peeled and diced

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3 cups sweet corn kernels

Method

To Make Mince

1

Cook the onion and beef mince in the oil in a large lidded frying pan for 4-5 minutes until the onion has softened and the mince has browned.

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2

Break up the mince with a spoon or fork as you go.

3

It is best to do this in two batches, otherwise the mince will stew rather than brown.

4

In a jug, mix together the Marmite, flour, tomato sauce and water and pour over the mince.

5

Stir in the kumara, cover and simmer for 10-15 minutes until the kumara is almost cooked.

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6

Add the corn and stir to mix.

7

Cover and simmer a further 10 minutes.

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8

Season with salt and pepper if wishes.

9

Serve on toasted bread with fresh salad greens.

More info

Nutrition Information per Serving (475g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1802 (430)kJ

Protein

32g

Total Fat

12.6g

Saturated Fat

3g

Carbs

43.5g

Sugars

19.3g

Sodium

389mg

Iron*

4.7mg

* Percentage of recommended daily intake (Aust/NZ)

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