Beach Hut Chilli
Beef Chilli with Red Onion, Tomatoes and Worcestershire Sauce
4
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Sue Hamilton and Dana Alexander
This chilli is a great dish to serve for friends for a casual get-together or a warming meal after a day out adventuring on holiday. It can be made ahead of time and reheated on a bed of plain rice with a spoonful of sour cream on top. Alternatively, pile up tortilla chips with chilli and sprinkle with grated Cheddar and fresh chopped tomatoes to make nachos, or wrap it up in a tortilla with lettuce, tomatoes and guacamole for a great burrito.
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High Iron
Ingredients
300g Quality Mark beef mince
1 Tbsp olive oil
2 red onions
finely chopped
1 garlic clove
finely chopped
400g canned chopped tomatoes
2 Tbsp tomato paste
1 red capsicum
deseeded and chopped
2 tsp chilli powder
400g can red kidney beans
1 Tbsp Worcestershire sauce
1 cup ginger beer
Method
To Make Chilli
1
Preheat oven to 180°C.
2
Heat oil in a large pan and add onions and garlic, cooking until soft and transparent. Add minced beef and brown well. This should take around 10 minutes. Make sure there are no large pieces.
3
Add tomatoes, paste, capsicum and chilli and simmer for a further 5 minutes. Mix in beans, Worcestershire sauce and ginger beer, season with salt and pepper to taste and transfer to a casserole dish.
4
Transfer the mixture to a casserole, cover and cook in the oven for 45 minutes.
5
Serve with a green salad
Nutrition Information per Serving (391g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1299 kJ (310 kcal)
Protein
27g
Total Fat
8.7g
Saturated Fat
2.5g
Carbs
27.1g
Sugars
13.5g
Sodium
207mg
Iron*
5.8mg
* Percentage of recommended daily intake (Aust/NZ)
