Moroccan meatball feast
Lamb meatball pita wraps
Serves
4 - 6
Prep Time
15 mins
Cook Time
10 mins
This meal is packed full of delicious Moroccan flavors and is sure to satisfy a hungry household.
This meal is packed full of delicious Moroccan flavors and is sure to satisfy a hungry household.
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ShareIngredients
500g Quality Mark lamb mincei
1 onion
finely chopped2 garlic cloves
crushed and chopped2 tsp cumin seedsi
2 tsp ground coriander
½ tsp ground ginger
¼ tsp ground cloves
¼ tsp ground cinnamon
⅓ cup couscousi
soaked in ⅓ cup boiled water2 Tbsp tomato paste
1 egg
lightly whisked½ cup parsley
finely chopped½ tsp salt
1 Tbsp vegetable oil
3/4 cup yoghurt
1/2 cup mayonnaisei
grated zest of 1 lemon
1 garlic clove
crushed and chopped1/2 cup fresh coriander
finely chopped (or use parsley)
hummus
pita bread
you can also use wraps or flatbread.fresh salad
e.g. tomatoes, lettuce, red onion, etc.
Method
Place all the meatball ingredients in a large bowl with some cracked pepper. Using clean hands, mix until well combined. Roll into walnut-sized balls.
Heat a little oil in a large frying pan over a medium-high heat.
Add half the meatballs, cook for a couple of minutes then turn gently using tongs, being careful not to break them up.
Cook for another 7-10 minutes, turning to brown all over until cooked through.
Transfer to a warmed plate, cover with foil and repeat with the remaining meatballs.
For yoghurt sauce, combine all ingredients in a small bowl and mix to combine. Taste and season as required.
Spread some hummus on a pre-warmed wrap, pita or flatbread.
Top with meatballs, salad, the yoghurt sauce and feta.
Nutrition Information per Serving (317g)
This nutrition analysis is based on 6 serves and includes the meatballs, sauce, 1 Tbsp hummus, 1 cup salad and 1 flat bread per serve.
