favourite

Moroccan Meatball Feast

The Ultimate Meatball Pita Wrap

4 - 6

Serves

15 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This meal is packed full of delicious Moroccan flavors and is sure to satisfy a hungry household.

Rate this recipe

Share

High Iron

tag

Mince,

Under 30 Minutes,

Dinner,

Easy,

Lunch,

Ingredients

Meatballs

arrow

500g Quality Mark lamb mince

i

arrow

1, finely chopped onion

arrow

2, crushed garlic cloves

arrow

2 tsp, whole cumin seeds

i

arrow

2 tsp ground coriander

arrow

1/2 tsp ground ginger

arrow

1/4 tsp ground cloves

arrow

1/4 tsp cinnamon

arrow

1/3 cup, soaked in 1/3 cup boiled water couscous

i

arrow

2 tbsp tomato paste

arrow

1, lightly beaten egg

arrow

1/2 cup, finely chopped parsley

arrow

1/2 tsp salt

arrow

1 tbsp vegetable oil

Yoghurt sauce

arrow

3/4 cup yoghurt

arrow

1/2 cup mayonnaise

i

arrow

of 1 lemon lemon zest

arrow

1, crushed garlic clove

arrow

1/2 cup, finely chopped coriander

you can also use parsley or basil

to serve

arrow

hummus

arrow

pita bread

you can also use wraps or flatbread.

arrow

fresh salad

e.g. tomatoes, lettuce, red onion, etc.

Method

To Make Meatballs

To Serve

1

Place all the meatball ingredients in a large bowl with some cracked pepper. Using clean hands, mix until well combined. Roll into walnut-sized balls.

2

Heat a little oil in a large frying pan over a medium-high heat.

3

Add half the meatballs, cook for a couple of minutes then turn gently using tongs, being careful not to break them up. Cook for another 7-10 minutes, turning to brown all over until cooked through.

4

Transfer to a warmed plate, cover with foil and repeat with the remaining meatballs.

More info

Nutrition Information per Serving (375g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2585 (617)kJ

Protein

27.6g

Total Fat

35.7g

Saturated Fat

8.3g

Carbs

45.7g

Sugars

5.8g

Sodium

615mg

Iron*

4.5mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

1 hrs 15 mins cook

Sirloin Steak with Puy Lentil and Puffed Barley Risotto

quick-view
favourite

15 mins prep |

18 mins cook

Kiwi Classic Beef & Horopito Pepper Burger

quick-view
favourite

1 hrs 15 mins prep |

38 mins cook

Rosemary and Balsamic Lamb Steaks with Israeli Couscous Salad

quick-view
favourite

20 mins prep |

1 hrs 15 mins cook

Beef and baked bean meatloaf