Moroccan Diced Lamb
Diced Lamb Recipe for Babies
10
Serves
15 mins
Prep Time
1 hr 30 mins
Cook Time
Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe
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High Iron
Low Fat
Ingredients
500g Quality Mark lamb
diced
1 Tbsp oil
1 onion
diced
½ tsp ground cumin
½ tsp paprika
1 carrot
peeled and diced
12 dried apricots
diced
390g chickpeas
can
1 cup reduced-salt beef stock
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Method
To Make Casserole
Preparation for Age Groups
1
Preheat oven to 160°C.
2
Heat oil in a frying pan and brown diced lamb well. Place in a casserole dish.
3
Add the onion*, cumin* and paprika* to the pan and cook in the residue oil until lightly brown. Scatter over the lamb.
4
Add carrots, apricots, chickpeas (including liquid from the can) and stock.
5
Place casserole dish in oven and cook at 160°C for approximately 1½ hours until the lamb is tender.
Start Timer
6
Serve with seasonal vegetables and mashed potato or couscous.
Nutrition Information per Serving (128g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
544 kJ (129 kcal)
Protein
12g
Total Fat
5.8g
Saturated Fat
2g
Carbs
6.1g
Sugars
3.5g
Sodium
191mg
Iron*
1.7mg
* Percentage of recommended daily intake (Aust/NZ)
