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Lamb Cutlets with Minted Pine Nut Crumbs

Family Favourite Lamb Dinner

4

Serves

5 mins

Prep Time

10 mins

Cook Time

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High Iron

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Lamb,

Dinner,

Lunch,

Under 30 Minutes,

Quick and Easy,

Ingredients

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16 Quality Mark lamb cutlets

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1/2 cup mayonnaise

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1 tbsp, chopped fresh mint

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1, crushed garlic clove

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A pinch of black pepper

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2 cups breadcrumbs

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1/4 cup, roughly chopped pine nuts

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1/2 tsp sea salt

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1/4 cup olive oil

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mint jelly

Method

To Make Cutlets

1

Pre-heat the oven to 190 degrees.

2

In a bowl combine mayonnaise, mint, garlic and pepper.

3

Marinate lamb cutlets in the minted mayonnaise for at least 30 minutes.

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4

Combine the breadcrumbs, pine nuts and salt.

5

Brush off excess mayonnaise and coat each cutlet in the pine nut crumbs.

6

Heat half the oil in a frying pan and cook half the lamb for 1-2 minutes each side, then repeat with remaining oil and lamb, then place on a lined tray.

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7

Cook for 6-8 minutes until golden.

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8

Serve with mint jelly and colourful salad.

More info

Nutrition Information per Serving (165g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2392 (571)kJ

Protein

20.5g

Total Fat

35.6g

Saturated Fat

6.3g

Carbs

41.4g

Sugars

8.7g

Sodium

869mg

Iron*

3.7mg

* Percentage of recommended daily intake (Aust/NZ)

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