Lamb Cutlets with Minted Pine Nut Crumbs
Family Favourite Lamb Dinner
4
Serves
5 mins
Prep Time
10 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
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High Iron
Lamb,
Dinner,
Lunch,
Under 30 Minutes,
Easy,
Ingredients
16 Quality Mark lamb cutlets
1/2 cup mayonnaise
1 tbsp fresh mint
1 garlic clove
crushed
A pinch of black pepper
2 cups breadcrumbs
1/4 cup pine nuts
roughly chopped
1/2 tsp sea salt
1/4 cup olive oil
mint jelly
Method
To Make Cutlets
1
Preheat oven to 190 C.
2
In a bowl combine mayonnaise, mint, garlic and pepper.
3
Marinate lamb cutlets in the minted mayonnaise for at least 30 minutes.
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4
Combine the breadcrumbs, pine nuts and salt.
5
Brush off excess mayonnaise and coat each cutlet in the pine nut crumbs.
6
Heat half the oil in a frying pan and cook half the lamb for 1-2 minutes each side, then repeat with remaining oil and lamb, then place on a lined tray.
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7
Cook for 6-8 minutes until golden.
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8
Serve with mint jelly and colourful salad.
Nutrition Information per Serving (165g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2392 (571)kJ
Protein
20.5g
Total Fat
35.6g
Saturated Fat
6.3g
Carbs
41.4g
Sugars
8.7g
Sodium
869mg
Iron*
3.7mg
* Percentage of recommended daily intake (Aust/NZ)
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