Lemon and Thyme Lamb Cutlets with Green Bean Salad
Healthy High Iron Lamb Cutlet Dinner Recipe
4
Serves
10 mins
Prep Time
12 mins
Cook Time
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High Iron
Low Sodium
Ingredients
12 Quality Mark lamb cutlets
2 tsp olive oil
Zest and juice of 1 lemon
150g green beans
2, diced tomatoes
2 Tbsp frecnh dressing
1, cut into wedges lemon
Method
To Grill Lamb
1
Brush the Lamb cutlets with oil and sprinkle with lemon rind and thyme.
2
Preheat grill, barbecue or pan until moderately hot.
3
Cook the Lamb cutlets on the first side until moisture appears, turn, brush with the lemon juice and cook until done to your liking.
4
Rest for two minutes.
5
Cook green beans until tender and refresh under cold water.
6
Toss together with the tomato and dressing.
7
Serve with the Lamb cutlets and lemon wedges.
Nutrition Information per Serving (207g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
843 kJ (201 kcal)
Protein
16.4g
Total Fat
13.1g
Saturated Fat
3.3g
Carbs
3.7g
Sugars
3.3g
Sodium
134mg
Iron*
1.6mg
* Percentage of recommended daily intake (Aust/NZ)
