favourite

Lamb Curry with Banana & Apple

Chunky Lamb Curry with Subtle Sweet Flavours

6

Serves

20 mins

Prep Time

6 hrs

Cook Time

Brooke Campbell

Recipe author

Brooke Campbell

This lamb curry has a fruity twist! Whilst adding banana and apple to a curry sauce may seem unusual, you can't knock it till you try it. Simple ingredients combine to deliver a subtly sweet and flavourful lamb curry that is best served with steamed jasmine rice, poppadoms and mango relish.

Rate this recipe

Share

Dairy Free

tag

Lamb,

Casserole/Slow,

Family Favourites,

Dinner,

Rice,

National Lamb Day,

Ingredients

Curry

arrow

1kg, cubed Quality Mark lamb shoulder

arrow

125g butter

arrow

2 tbsp olive oil

arrow

2, chopped onions

arrow

2, peeled and diced green apple

arrow

2, peeled and sliced banana

arrow

4 tbsp curry powder

arrow

1 tsp ground cumin

arrow

2 tsp powder or 2 cubes beef stock

arrow

1/2 tsp salt

arrow

1/4 tsp black pepper

To serve

arrow

naan bread

arrow

white rice

arrow

2 tbsp fresh coriander

Method

To Slow Cook

Oven Method

1

Turn your slow cooker to low

2

Melt the butter and oil in a large frying pan.

3

Brown the lamb in batches over high heat.

4

Remove from the pan and set aside.

5

Place the onions, apples, bananas, curry powder and ground cumin in a bowl, and mix.

6

Add to the hot frying pan and cook over medium heat for 5 minutes.

7

Return the meat to the pan, add the stock powder, salt and pepper to taste, and enought water to just cover the mixture.

8

Bring to a gentle boil and then transfer to your slow cooker.

9

Cook for 6-8 hours on low or 4 hours on high. The meat should very tender.

10

Garnish with coriander and serve with steamed jasmine rice and poppadoms.

More info

Nutrition Information per Serving (309g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2207 (527)kJ

Protein

34.6g

Total Fat

36.1g

Saturated Fat

16.2g

Carbs

15.8g

Sugars

13g

Sodium

510mg

Iron*

3.4mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

20 mins prep |

6 hrs cook

Lamb Curry with Banana & Apple

quick-view
favourite

15 mins prep |

4 hrs cook

Hearty Beef, Orange & Lentil Stew