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Kerala Beef Curry with Peas Pilaf

Indian Coconut Curry with Pea Pilaf Rice

1 - 4

Serves

15 mins

Prep Time

30 mins

Cook Time

Tejas Nikam

Recipe author

Tejas Nikam

Kerala is a Southern India style curry traditionally using fish or chicken. Here Ambassador Chef, Tejas Nikam has created this delicious Southern India style curry using beef in coconut curry, flavoured with green chilli, curry leaves and turmeric. Tejas likes to serve this curry with a pea pilaf rice. A hearty serve helps support your immunity with a healthy dose of zinc, iron, selenium and vitamin B12.

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High Iron

Gluten-free

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Beef,

Quick and Easy,

Dinner,

Ingredients

Curry

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600g, diced Quality Mark sirloin steaks

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4 tbsp canola oil

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2 tsp black mustard seeds

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2 stalks (20 to 24 leaves) curry leaves

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2 large, sliced onions

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2 large, diced Potatoes

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2 tsp garlic paste

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2 tsp ginger paste

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2 green chillies

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1 tsp ground turmeric

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2 tsp curry powder

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450ml coconut cream

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450ml water

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to taste salt

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1 tsp black pepper corns, crushed

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1 tsp sugar

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4 stalks fresh coriander

Peas Pilaf

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2 cups basmati rice

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1 cup green peas

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1 tsp salt

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6 cups water

Method

To Make Curry

To Make Peas Pilaf

1

Heat 2 tbsp oil in a medium sized pot until it just stars t osmoke.

2

Add the diced beef and sear.

3

Remove the beef from the pot and set aside.

4

On medium heat, add reamining 2 tbsp of oil into the same pot and add the mustard seeds and curry leaves, and cook until they crackle.

5

Add the sliced onions and potatoes to the pot and sauté for 3-4 minutes.

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6

Add ginger garlic paste, sliced chilli, turmeric and curry powder, and cook until the mixture starts leaving oil from the sides (usually 4-5 minutes on medium heat).

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7

Add the cooked beef, water and coconut cream and simmer until the beef and potatoes are cooked through.

8

Season with salt, pepper, and sugar.

9

Remove from the heat and add freshly chopped coriander to serve.

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Nutrition Information per Serving (1090g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

4799 (1146)kJ

Protein

48g

Total Fat

42g

Saturated Fat

9.2g

Carbs

107g

Sugars

11g

Sodium

873mg

Iron*

7.2mg

* Percentage of recommended daily intake (Aust/NZ)

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