Indian Meatloaf
Easy Beef Meatloaf Recipe
4 - 6
Serves
15 mins
Prep Time
50 mins
Cook Time
Recipe author
Allyson Gofton
A family favourite... slice any leftovers to make the most sensational sandwiches with lettuce and mango chutney the next day.
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High Iron
Mince,
Dinner,
Ingredients
600-700g Quality Mark beef mince
1, finely diced red onion
2, tsp minced garlic cloves
1 tbsp curry powder
1 and 1/4 cups breadcrumbs
i
1 tbsp chopped fresh thyme
1, beaten egg
1/4 cup worcestershire sauce
400g canned tomatoes
i
1/2 cup beef stock
1/2 tbsp curry powder
Method
To Make Meatloaf
Variations
1
Preheat the oven to 180ºC.
2
Mix together the mince, onion, garlic and half the curry powder.
3
Work in the breadcrumbs, thyme, egg, Worcestershire sauce and half the canned tomatoes.
4
Mould into a loaf shape and place in a shallow oven-proof dish, or press the mixture into a greased loaf tin.
5
Bake in the preheated oven for 30 minutes.
6
Stir the remaining tomatoes and curry powder or paste in with the beef stock.
7
When the meatloaf has baked for 30 minutes, pour the tomato mixture over the top.
8
Return to the oven and cook a further 20 minutes.
9
Rest the meatloaf for 5 minutes before carving into thick slices.
10
Garnish with cashew nuts (optional) and serve with seasonal vegetables.
Nutrition Information per Serving (277g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1054 (251)kJ
Protein
30.7g
Total Fat
9.4g
Saturated Fat
3.8g
Carbs
9.2g
Sugars
4.4g
Sodium
390mg
Iron*
6.4mg
* Percentage of recommended daily intake (Aust/NZ)
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