Herb & Caper Lamb Cutlets on Pea, Spinach & Lemon Crush
Flavour Packed Lamb Cutlet Recipe
4
Serves
15 mins
Prep Time
20 mins
Cook Time
Recipe author
Chelsea Winter
There’s something a little bit special about serving lamb rack – it’s such a great looking cut, so tender and loaded with flavour. There’s no need to feel daunted when you cook it – just follow a few key steps (see the video at recipes.co.nz for my step-by-step guide) and it couldn’t be easier. This meal is perfect for entertaining; it’s simple to make, visually impressive and absolutely delicious. And because it’s such a small cut, it cooks quickly so you won’t be in the kitchen all afternoon preparing. Brillant.
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High Iron
Lamb,
Dinner,
Quick and Easy,
Special Occasion,
Ingredients
Lamb
8 Quality Mark lamb cutlets
i
A pinch of salt
A pinch of black pepper
Herb paste
2 tbsp olive oil
1 tbsp capers
2, roughly chopped garlic cloves
3 tbsp, chopped parsley
i
Pan jus
1/2 cup red wine
1 cup beef stock
1 tsp butter
Pea crush
3 cups baby peas
1 and 1/2 cups, chopped spinach
1 lemon zest
1 tsp lemon juice
1/4 cup parmesan cheese
1/4 cup cream
Method
To Make Lamb
To Make Accoutruments
To Serve
1
Trim any fat from the lamb rack and carefully remove the silverskin with a sharp knife. Season with salt and pepper.
2
Heat 1 tablespoon of oil in a pan over a very high heat.
3
Sear the lamb racks for a couple of minutes until browned all over.
4
Remove from the pan and set aside to cool. Don’t wash the pan.
Nutrition Information per Serving (355g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1753 (418)kJ
Protein
27.9g
Total Fat
24.5g
Saturated Fat
10g
Carbs
11.7g
Sugars
7.3g
Sodium
739mg
Iron*
4mg
* Percentage of recommended daily intake (Aust/NZ)
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