Coriander-Spiced Kebabs
Steak Kebab Recipe with Onion, Garlic and Capsicum
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Allyson Gofton
Spice up the steak kebabs at your next barbecue with this recipe, its a tasty way to add colour to your plate.
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High Iron
Beef,
Easy,
Dinner,
Barbecue,
Ingredients
500g Quality Mark rump steak
2 tbsp, roughly ground or crushed coriander seeds
1 tsp ground black pepper
4, crushed garlic cloves
3cm piece, peeled and grated fresh ginger
1 tsp flaky salt
2-3 tbsp canola oil
1, peeled and quartered red onions
2, cut in 3cm dice red capsicum
Method
To Grill Kebabs
1
Cut the steak into large 3cm pieces and place in a sealable plastic bag.
2
Add the crushed coriander, black pepper, garlic, ginger, salt and oil. Toss well to coat. If time permits, refrigerate for up to 8 hours.
3
Peel the layers of the onion apart. Thread onion, pepper and beef onto 4-6 well-soaked bamboo skewers. They should be big and chunky-looking.
4
Fan-grill at 200°C for 10 -12 minutes, turning once until the beef is cooked to medium rare.
5
Alternatively cook on a lightly oiled hot BBQ plate, turning regularly to cook evenly. Serve with a tomato salsa if wished.
Nutrition Information per Serving (188g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1106 (264)kJ
Protein
30.8g
Total Fat
13.4g
Saturated Fat
3g
Carbs
4.3g
Sugars
3.8g
Sodium
566mg
Iron*
4.5mg
* Percentage of recommended daily intake (Aust/NZ)
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