Steak Kebab Recipe with Onion, Garlic and Capsicum
Spice up the steak kebabs at your next barbecue with this recipe, its a tasty way to add colour to your plate.
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500g Quality Mark rump steak
2 tbsp, roughly ground or crushed coriander seeds
1 tsp ground black pepper
4, crushed garlic cloves
3cm piece, peeled and grated fresh ginger
1 tsp flaky salt
2-3 tbsp canola oil
1, peeled and quartered red onions
2, cut in 3cm dice red capsicum
To Grill Kebabs
Cut the steak into large 3cm pieces and place in a sealable plastic bag.
Add the crushed coriander, black pepper, garlic, ginger, salt and oil. Toss well to coat. If time permits, refrigerate for up to 8 hours.
Peel the layers of the onion apart. Thread onion, pepper and beef onto 4-6 well-soaked bamboo skewers. They should be big and chunky-looking.
Fan-grill at 200°C for 10 -12 minutes, turning once until the beef is cooked to medium rare.
Alternatively cook on a lightly oiled hot BBQ plate, turning regularly to cook evenly. Serve with a tomato salsa if wished.
Nutrition Information per Serving (188g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).More info
* Percentage of recommended daily intake (Aust/NZ)