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Coriander-Spiced Kebabs

Steak Kebab Recipe with Onion, Garlic and Capsicum

4

Serves

10 mins

Prep Time

15 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Spice up the steak kebabs at your next barbecue with this recipe, its a tasty way to add colour to your plate.

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High Iron

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Beef,

Quick and Easy,

Dinner,

Barbecue,

Ingredients

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500g Quality Mark rump steaks

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2 tbsp, roughly ground or crushed coriander seeds

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1 tsp ground black pepper

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4, crushed garlic cloves

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3cm piece, peeled and grated fresh ginger

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1 tsp flaky salt

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2-3 tbsp canola oil

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1, peeled and quartered red onion

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2, cut in 3cm dice red capsicum

Method

To Grill Kebabs

1

Cut the steak into large 3cm pieces and place in a sealable plastic bag.

2

Add the crushed coriander, black pepper, garlic, ginger, salt and oil. Toss well to coat. If time permits, refrigerate for up to 8 hours.

3

Peel the layers of the onion apart. Thread onion, pepper and beef onto 4-6 well-soaked bamboo skewers. They should be big and chunky-looking.

4

Fan-grill at 200°C for 10 -12 minutes, turning once until the beef is cooked to medium rare.

5

Alternatively cook on a lightly oiled hot BBQ plate, turning regularly to cook evenly. Serve with a tomato salsa if wished.

More info

Nutrition Information per Serving (188g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1106 (264)kJ

Protein

30.8g

Total Fat

13.4g

Saturated Fat

3g

Carbs

4.3g

Sugars

3.8g

Sodium

566mg

Iron*

4.5mg

* Percentage of recommended daily intake (Aust/NZ)

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