Blended Beef & Mushroom Burgers
Healthy Mushroom Packed Burger Recipe
6
Serves
10 mins
Prep Time
6 mins
Cook Time
Recipe author
Meadow Mushrooms
Packed with umami, these delicious blended beef and mushroom burgers are a great alternative to an all-beef patty. For a denser, more ‘meaty’ mouthfeel or texture, you can leave out the breadcrumbs and eggs from the recipe.
Recipe courtesy of Meadow Mushrooms.
Packed with umami, these delicious blended beef and mushroom burgers are a great alternative to an all-beef patty.
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High Iron
High Protein
Ingredients
Burger Patties
250g Quality Mark beef mince
blended with mushrooms
250g Meadow Mushrooms
to blend with mince
½ onion
grated
1 egg
beaten
1 ½ cups breadcrumbs
2 Tbsp parsley
finely chopped
1 Tbsp Worcestershire sauce
1 tsp salt
½ tsp ground black pepper
To Serve
6 burger buns
toasted
lettuce
tomato
cheese
coleslaw
dill pickles
Method
For the Patties
To Assemble
1
Finely chop the mushrooms (or blitz in the blender) to replicate mince, then combine with mince, onion, breadcrumbs, egg, parsley, Worcestershire sauce, salt and pepper in a bowl mixing well with your hands.
2
Form into 6 patties.
3
Heat the plate of a barbecue or some oil in a frying pan over a high heat, add the patties and cook, turning once to desired doneness, about 3 minutes each side, but this will depend on the thickness of your patty. Do not press the patty down when cooking, this squeezes out juices.
Start Timer
4
If you like melted cheese in your burger you can add a slice of cheddar when you have turned the patty and it will melt as you finish cooking.
Nutrition Information per Serving (212g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1496 kJ (358 kcal)
Protein
22.1g
Total Fat
5.1g
Saturated Fat
1.4g
Carbs
51.9g
Sugars
4.3g
Sodium
1022mg
Iron*
3.7mg
* Percentage of recommended daily intake (Aust/NZ)
