Beef, Goat's Cheese and Onion Tarts
Super Easy Tart Recipe to Impress
20
Serves
15 mins
Prep Time
40 mins
Cook Time
Recipe author
Sue Hamilton and Dana Alexander
Perfect for a lunch or picnic, or as delicious 'nibbles' pre-dinner, these super-easy tarts are a surefire winner.
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High Iron
Low Sodium
Ingredients
250g Quality Mark beef mince
3 onions
finely sliced
2 tsp salt
2 tsp brown sugar
2 tsp balsamic vinegar
1 garlic clove
crushed
1 tsp tarragon
dried
1 Tbsp dried basil
125g goats' cheese
1 Tbsp chives
2 sheets flaky pastry
Method
To Make Filling
To Assemble
1
Preheat oven to 180°C.
2
Caramelise your onions first.
3
In a frying-pan with a tiny splash of oil, stir onions together with salt for around 30 minutes, over a gentle heat.
4
The onions will soften and change colour. Never turn up the heat as you’ll burn them.
5
Add sugar and vinegar and stir gently as the onions finish their caramelisation.
6
They’re perfect when they are dark brown and glossy. Set aside.
7
In a separate pan heat a splash of oil and gently fry garlic until fragrant, then add beef mince.
8
Brown beef and then add herbs, stirring through thoroughly.
9
Season with salt and pepper to taste and remove from heat.
10
Whip cheese and chives together into a paste.
Nutrition Information per Serving (51g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
549 kJ (109 kcal)
Protein
5.2g
Total Fat
6.2g
Saturated Fat
3.5g
Carbs
8.2g
Sugars
2.2g
Sodium
354mg
Iron*
0.7mg
* Percentage of recommended daily intake (Aust/NZ)
