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Beef Burger Pitas

Healthy Pita Burger Recipe with Yoghurt Sauce

4

Serves

20 mins

Prep Time

16 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Not just your average burger - this version is created with a simple mince patty, topped with a refreshing mix of mint, yoghurt and a crumble of blue cheese for added flavour. To finish off, serve in a warmed or toasted pita bread and dive in. Trust us, this recipe is easy, quick and big on flavour.

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High Iron

Low Fat

Low Sodium

tag

Casserole/Slow,

Lunch,

Everyday,

Burger,

Beef,

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Ingredients

Beef

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500g Quality Mark beef mince

i

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1/2 cup fresh breadcrumbs

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4 spring onions

finely chopped

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2 garlic cloves

crushed

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1 egg

lightly beaten

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2 tbsp Worcestershire sauce

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3 tbsp parsley

finely chopped

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A pinch of chilli flakes

To serve

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1 cup plain unsweetened yoghurt

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2 tbsp mint leaves

shredded

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4 pita bread

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8 handfuls lettuce

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100g blue vein cheese

crumbled

Method

To Make Patties

To Serve

Video

1

Place all the ingredients in a large bowl and mix well.

2

Season well and shape into 4 large patties.

3

Heat a dash of oil in a large frying pan over a medium heat (or heat a barbecue plate until hot) and place the patties on.

4

Cook for 16-18 minutes, turning and cooking the sides as well until they are cooked through.

More info

Nutrition Information per Serving (449g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2146 (512)kJ

Protein

44g

Total Fat

20.3g

Saturated Fat

10.9g

Carbs

37.2g

Sugars

7.2g

Sodium

700mg

Iron*

6.5mg

* Percentage of recommended daily intake (Aust/NZ)

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