Beef Burger Pitas
Healthy Pita Burger Recipe with Yoghurt Sauce
4
Serves
20 mins
Prep Time
16 mins
Cook Time
Recipe author
Kathy Paterson
Not just your average burger - this version is created with a simple mince patty, topped with a refreshing mix of mint, yoghurt and a crumble of blue cheese for added flavour. To finish off, serve in a warmed or toasted pita bread and dive in. Trust us, this recipe is easy, quick and big on flavour.
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High Iron
Low Fat
Low Sodium
Casserole/Slow,
Lunch,
Everyday,
Burger,
Beef,
Ingredients
Beef
500g Quality Mark beef mince
i
1/2 cup fresh breadcrumbs
4 spring onions
finely chopped
2 garlic cloves
crushed
1 egg
lightly beaten
2 tbsp Worcestershire sauce
3 tbsp parsley
finely chopped
A pinch of chilli flakes
To serve
1 cup plain unsweetened yoghurt
2 tbsp mint leaves
shredded
4 pita bread
8 handfuls lettuce
i
100g blue vein cheese
crumbled
Method
To Make Patties
To Serve
Video
1
Place all the ingredients in a large bowl and mix well.
2
Season well and shape into 4 large patties.
3
Heat a dash of oil in a large frying pan over a medium heat (or heat a barbecue plate until hot) and place the patties on.
4
Cook for 16-18 minutes, turning and cooking the sides as well until they are cooked through.
Nutrition Information per Serving (449g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2146 (512)kJ
Protein
44g
Total Fat
20.3g
Saturated Fat
10.9g
Carbs
37.2g
Sugars
7.2g
Sodium
700mg
Iron*
6.5mg
* Percentage of recommended daily intake (Aust/NZ)
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