Beef Burger Pitas
Healthy Pita Burger Recipe with Yoghurt Sauce
4
Serves
20 mins
Prep Time
16 mins
Cook Time
Recipe author
Kathy Paterson
Not just your average burger - this version is created with a simple mince patty, topped with a refreshing mix of mint, yoghurt and a crumble of blue cheese for added flavour. To finish off, serve in a warmed or toasted pita bread and dive in. Trust us, this recipe is easy, quick and big on flavour.
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High Iron
Low Fat
Low Sodium
Lamb,
Casserole/Slow,
Lunch,
Everyday,
Ingredients
Beef
500g Quality Mark beef mince
To shorten the cooking time, flatten patties out and make a small well in the middle of each (this also prevents the meat from forming a dome as it cooks) so they are not too dense.
1/2 cup breadcrumbs
4 finely chopped spring onions
2 crushed garlic cloves
1 lightly beaten egg
2 tbsp worcestershire sauce
3 tbsp finely chopped parsley
A pinch of chilli flakes
To serve
1 cup yoghurt
2 tbsp shredded fresh mint
4 pita bread
8 handfuls lettuce
Use your choice of salad greens which could include finely shredded spinach or baby spinach leaves. Shredded cos lettuce adds a great crunch.
100g crumbled blue vein cheese
Method
To Make Patties
To Serve
Video
1
Place all the ingredients in a large bowl and mix well.
2
Season well and shape into 4 large patties.
3
Heat a dash of oil in a large frying pan over a medium heat (or heat a barbecue plate until hot) and place the patties on.
4
Cook for 16-18 minutes, turning and cooking the sides as well until they are cooked through.
Nutrition Information per Serving (449g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2146 (512)kJ
Protein
44g
Total Fat
20.3g
Saturated Fat
10.9g
Carbs
37.2g
Sugars
7.2g
Sodium
700mg
Iron*
6.5mg
* Percentage of recommended daily intake (Aust/NZ)
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