Barbecued Steaks with Baba Ghanoush & Tomato Salad
The Best Baba Ghanoush Recipe You'll Stumble Across
4
Serves
40 mins
Prep Time
20 mins
Cook Time
Recipe author
Kathy Paterson
The perfect recipe for a BBQ with friends and family. Simply cook the steaks, prep all the elements and allow everyone to assemble themselves. Wait until you try the smoky Baba Ghanoush... a definite winner!
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High Iron
Low Sodium
Beef,
Family Favourites,
Dinner,
Lunch,
Everyday,
Ingredients
Beef
4 Quality Mark beef scotch fillet
i
Baba ghanoush
1 eggplant
1 garlic clove
crushed
2 tbsp finely chopped parsley
2 tbsp tahini
i
A pinch of ground cumin
1-2 tablespoons lemon juice
2 tbsp olive oil
To serve
200g cherry tomatoes
halved
1 cup chopped fresh mint leaves
1 tbsp white wine vinegar
3 tbsp olive oil
4 pita bread
lettuce
1/4 cup basil pesto
a few fresh mint leaves
to garnish
Method
To Make Baba Ghanoush
To Make Beef
To Serve
1
Preheat barbecue grill.
2
Roast eggplant over barbecue grill or open flame, turning regularly, until it starts to collapse and the skin is quite black, about 15 minutes.
3
Set aside to cool.
4
Remove every bit of skin and discard, then very quickly rinse eggplant under cold water.
5
Press flesh with the back of a spoon or potato masher to remove excess liquid, or place in a colander to drain.
6
Chop flesh and place in a bowl with garlic, parsley, tahini and cumin and stir to combine.
7
Stir in lemon juice and oil.
Nutrition Information per Serving (348g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2651 (633)kJ
Protein
36.6g
Total Fat
35.2g
Saturated Fat
7.5g
Carbs
40.5g
Sugars
2.8g
Sodium
325mg
Iron*
5.1mg
* Percentage of recommended daily intake (Aust/NZ)
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