2017-08-21
Asian Slaw
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Asian Slaw

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Bursting with flavour this fresh and crunchy Asian slaw keeps you coming back for more. Pair with your favourite beef or lamb for the ultimate flavourful combination.
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b>  Cook:
Serves 4 Serves 4
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Ingredients

Asian slaw

  • 1/4 green cabbage, very finely sliced
  • 2 carrots, grated 
  • 4 spring onions, trimmed and very finely sliced
  • 3 handfuls mung bean sprouts
  • 2 tablespoons sesame seeds, toasted
  • 1 teaspoon black sesame seeds or nigella seeds, optional
  • 2 tablespoons light soy sauce
  • 1 tablespoon lime juice
  • 2 teaspoons soft brown sugar
  • 2 teaspoons sesame oil
  • 1 teaspoon wasabi paste

Method

Asian slaw

Place the cabbage, carrots, spring onions, mung bean sprouts and sesame seeds in a large bowl. 

Combine the soy sauce, lime juice, brown sugar, sesame oil and wasabi in a small screw top jar and shake well. Drizzle over enough dressing to moisten the salad and toss well.

Sprinkle over the black sesame or nigella seeds, if using.

Serve with your favourite beef or lamb.

  • Goes great with
  • Nutrition

Nutrition Information Per Serving

Serving size: 233g
Energy kJ (kcal) 492 (127)
Protein (g) 3.8
Fat (g) 5.4
Saturated (g) 0.8
Carbohydrate (g) 13.4
Sugars (g) 12.4
Sodium (mg) 298
Fibre (g) 5.2
Iron (mg) 0.1
Vitamin A (ug) 481
Vitamin C (mg) 17.8

 

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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