2017-08-21
Apple, Cranberry & Spinach Salad
larger imageMove mouse over the image to magnify

Apple, Cranberry & Spinach Salad

(0 rating - rate this recipe)
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b>  Cook:
Serves 6 as a side Serves 6 as a side
email
Comment print

Ingredients

Salad

  • 3 to 4 handfuls of baby spinach
  • 1 red apple, thinly sliced
  • 1 green apple, thinly sliced
  • 1 handful of toasted almonds
  • 100g crumbled feta cheese
  • 1/3 cup dried cranberries

  

Dressing

  • 2 Tablespoons of pomegranate balsamic vinegar
  • 2 Tablespoons of extra virgin olive oil
  • 2 Tablespoons honey
  • Black pepper

Method

Slice apple thinly and squeeze over lemon juice to stop browning. On a platter layer spinach, cranberries, nuts and cheese. Combine the dressing ingredients and pour over salad just before serving


For more fruit and vegetable inspiration visit 5aday.co.nz

logo

  • Goes well with...
  • Nutrition

Nutrition Information Per Serving

Serving size: 129g
Energy kJ (kcal) 963 (237)
Protein (g) 6.4
Fat (g) 15.5
Saturated (g) 3.5
Carbohydrate (g) 16.6
Sugars (g) 16.1
Sodium (mg) 128
Iron (mg) 1.7
Fibre (g) 3.7
Vitamin C (mg) 3.1
Vitamin A (µg) 131
Vitamin K (µg) 24.6
Potassium (mg) 328
Magnesium (mg) 59
Folate (µg) 49
Fibre (g) 6.4

You may also like these recipes...

Wholemeal sourdough bruschetta
Serves: 4
Prep: 15 mins
Cook: 10 mins
Suitable Cuts: Sirloin Steaks, Rump Steak, Lamb Leg Steaks
Lamb & Chickpea Stew
Serves: 4
Prep: 30 mins
Cook: 2 hours
How to Carve a Leg of Lamb
Serves: N/A
Prep: 5 mins
Cook: 5 mins
Mini Burgers
Serves: 4-6
Prep: 10 mins
Cook: 20 mins
Suitable Cuts: Beef or Lamb Mince

Comments & Reviews

 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram