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Pulled Beef Nachos
You can't go past pull apart beef, served with nachos, sour cream and coriander. Make sure to pass the lime wedges.
Prep: 35 mins
Cook: 2 hours 30 mins
Serves 6
Excellent source of iron
Low Sodium
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IngredientsBeef
To serve
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Method |
Nutrition Information Per Serving
Serving size: 390g| Energy kJ (kcal) | 1515 (362) |
| Protein (g) | 34.9 |
| Fat (g) | 11.3 |
| Saturated (g) | 4.5 |
| Carbohydrate (g) | 21.7 |
| Sugars (g) | 9.4 |
| Sodium (mg) | 450 |
| Iron (mg) | 6.4 |
| Zinc (mg) | 4.5 |
| Vitamin B12 (ug) | 2.1 |
| Vitamin D (ug) | NA |
| Selenium (ug) | 4.1 |
- Don't let the cooking time put you off; the preparation is quick and easy, then the oven or slow cooker takes care of the rest, producing tender pull-apart beef.
- Slow cooker - cook on low for 8-9 hours or high for 33/4- 41/2 hours. 45 minutes before the end of cooking time, turn slow cooker to high (if cooking on low) and add the beans.
- Being high in fibre and protein, this dish will leave you feeling satisfied.
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Preheat the oven to 160°C.
Beef
Place a large frying pan over low heat. Add a dash of oil and the onion and cook until soft, about 5 minutes. Add the garlic and cook for a further 30 seconds. Transfer to a casserole dish.Rub the meat with the cumin, allspice and oregano. Increase the heat and add another dash of oil to the pan. Add the beef in batches and brown on both sides, placing in the casserole dish as you go.
Pour the stock, tomatoes, tomato paste, vinegar and add the brown sugar to the pan and bring up to the boil. Add the chilli flakes, cinnamon stick and bay leaf and pour into the casserole dish. Cover with the lid, place in the oven and cook for 2 hours.
Remove beef from the oven and add the red kidney beans. Return to the oven and continue to cook for a further 30 minutes.
To serve
Remove and discard the cinnamon stick and bay leaf. Pull pieces of the beef apart using 2 forks. Season.Serve with corn chips and sour cream and top with sprigs of coriander. Pass the lime wedges.
See tips and tricks for slow cooker recipe.