|
One-pot Lamb with Winter Roots & Israeli Couscous
The beauty about this recipe is that it can be created in one-pot. Which means you get a dish jam-packed with winter goodness and there are less dishes to clear away at the end of it all!
Prep: 20 mins
Cook: 2 hours
Serves 4
Low Fat
Excellent source of iron
Low Sodium
|
IngredientsLamb
To serve
|
Method |
Nutrition Information Per Serving
Serving size: 613g| Energy kJ (kcal) | 1774 (423) |
| Protein (g) | 35.7 |
| Fat (g) | 12.1 |
|
Saturated (g)
|
4.1 |
| Carbohydrate (g) | 31.2 |
|
Sugars (g)
|
12.9 |
| Sodium (mg) | 169 |
| Iron (mg) | 4.2 |
| Zinc (mg) | 6.0 |
| Vitamin B12 (ug) | 2.9 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 11.5 |
- You can buy lamb pre-trimmed and diced.
- Top cooked lamb with a gremolata – very finely chop 2 cloves garlic, add 1/2 cup finely chopped parsley and grate the zest of 1-2 lemons. Gently mix together.
- Diced turnips, carrots and potatoes are another great vegetable combination with braised lamb shoulder.
- Omit the Israeli couscous and serve with mashed potato. Stir gremolata through the mash – delicious.
You may also like these recipes...
Serves: 7
Prep:
1 hour 20 mins
Cook:
40 mins
Suitable Cuts: Beef eye fillet
Serves: 4
Prep:
20 mins
Cook:
10 mins
Suitable Cuts: Sirloin Steak, Rump Steak, Lamb Leg Steaks
Serves: 6
Prep:
15 mins
Cook:
2 hours
Suitable Cuts: Lamb Shoulder, Lamb Leg, Carvery Leg
Please wait|
|
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Lamb
Preheat the oven to 170°C.
Roll diced lamb in the seasoned flour. Heat a large frying pan over a medium-high heat. Add a dash of oil and when hot, brown lamb on both sides, in batches, transferring to a casserole dish as you go.Reduce the heat to low and add the leek and garlic. Cook gently until the leek begins to soften, then add the carrot, parsnip and swede. Mix in any remaining seasoned flour.
Pour in the wine and allow to bubble up. Add the stock and mix well, then pour over the lamb. The liquid should just cover the lamb and vegetables. If not, add more stock.
Place baking paper, cut to fit, on top of the liquid to protect the meat and reduce evaporation. Cover with the lid, then place in the oven and cook for 2 hours until the lamb is very tender.
To serve
Serve hot with Israeli couscous and steamed green vegetables. Top with gremolata (see recipe in tips), if wished.