|
Beef Pizza with Blue Cheese and Caramelised Onion
Who doesn't love pizza? The sweetness of the caramelised onion pairs perfectly with the sharpness of the blue cheese. These pizzas are great served on a social summer's evening but be warned, the family will be requesting these mid-week as well.
Prep: 45 mins
Cook: 15 mins
Serves 4
Excellent source of iron
|
IngredientsBeef
Caramelised onions
Garlic & herb oil
Creamy blue cheese
To serve
|
Method |
Nutrition Information Per Serving
Serving size: 643g| Energy kJ (kcal) | 2960 (707) |
| Protein (g) | 39.2 |
| Fat (g) | 37.0 |
|
Saturated (g)
|
13.6 |
| Carbohydrate (g) | 52.2 |
|
Sugars (g)
|
6.1 |
| Sodium (mg) | 924 |
| Iron (mg) | 4.7 |
| Zinc (mg) | 5.4 |
| Vitamin B12 (ug) | 2.3 |
| Vitamin D (ug) | - |
| Selenium (ug) | 37.4 |
This recipe provides over half our daily selenium requirements. Selenium acts as an antioxidant to protect out body from damage. It's also an excellent source of iron.
- To make your own pizza bases; place 1/2 teaspoon sugar and 1 1/2 teaspoons dried yeast in a small bowl and pour over 1/2 cup warm water. Leave until the mixture is frothy, about 5 minutes. Sift 3 cups flour and 1 teaspoon salt onto a clean, warm benchtop and make a well in the centre. Pour in 2 tablespoons oil, 2 tablespoons melted butter and 3/4 cup warm water. Add the frothy yeast mixture and mix well.
- Knead dough until smooth and elastic, about 10 minutes. Place dough in a lightly oiled warm bowl, turn over to coat surface of dough with oil, cover bowl with plastic wrap and a tea towel. Leave in a draught-free warm spot until the dough doubles in volume, at least 1 hour.
- Divide the pizza dough into 2 pieces and flatten each piece until very thin. Place on the tray and prick well with a fork.
- Place in oven and bake at 220°C for 15 - 20 minutes until golden
You may also like these recipes...
Serves: 4
Prep:
15 mins
Cook:
5 hours
Suitable Cuts: Rib Rack, Beef Short Rib, Standing Beef Rib Roast
Serves: 4
Prep:
15 mins
Cook:
20 mins
+ resting time
Suitable Cuts: Rump Steaks, Sirloin Steaks, Scotch Fillet
Serves: 10
Prep:
15 mins
Cook:
30 mins
per 500g
Suitable Cuts: Leg, Carvery Leg
Please wait|
|
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Caramelised onions
Beef
10-15 minutes.
To serve
Slice the beef thinly across the grain.
Remove pizza bases from the oven and place on a large board. Top with warmed caramelised onions and the barbecued beef. Combine all ingredients for the creamy blue cheese and dot over the pizza.
Top with leaves of rocket or watercress.