Asian Beef with Noodles
You'll love the punchy Asian flavours in the marinade; they add a delicious boost to the dish. Use strips of beef sirloin or rump or if you have cooked steak in the fridge, cut into strips and add to the stir-fry to heat through before serving.
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IngredientsBeef
Marinade
|
Method |
Energy kJ (kcal) | 1891 (451) |
Protein (g) | 39.6 |
Fat (g) | 17.9 |
Saturated (g) | 4.5 |
Carbohydrate (g) | 30.1 |
Sugars (g) | 5.1 |
Sodium (mg) | 363 |
Iron (mg) | 4.7 |
Zinc (mg) | 6.5 |
Vitamin B12 (ug) | 3.2 |
Vitamin D (ug) | Trace |
Selenium (ug) | 8.9 |
Marinade
Place all the ingredients in a small bowl and whisk to combine.Beef
Place the beef strips in a non-metallic dish and pour over the marinade. Cover and leave to marinate for about 10 minutes.Meanwhile, cook the noodles in boiling water until tender, about 6 minutes. Drain and refresh under cold water. Add a dash of oil and toss to prevent them sticking together.
Heat a wok until hot. Add a good dash of oil, and when hot, add half the beef and stir-fry for 1-2 minutes. Transfer to a plate and repeat with remaining beef. Keep remaining marinade.
Add another dash of oil to the wok. Add the broccoli and beans and stir-fry until partially tender. (Add a dash of water or stock if the vegetables look dry and are colouring too quickly). Add mushrooms, spring onion and chilli. Stir-fry until all vegetables are just tender, about 5 minutes. Return the beef and remaining marinade to the wok, toss quickly then serve immediately.
To serve
Place the noodles in a large shallow serving bowl. Spoon over the beef stir-fry and sprinkle with the sesame seeds.