|
Asian Beef with Noodles
You'll love the punchy Asian flavours in the marinade; they add a delicious boost to the dish. Use strips of beef sirloin or rump or if you have cooked steak in the fridge, cut into strips and add to the stir-fry to heat through before serving.
Prep: 15 mins
Cook: 12 mins
Serves 4
Excellent source of iron
Low Sodium
|
IngredientsBeef
Marinade
|
Method |
Nutrition Information Per Serving
Serving size: 439g| Energy kJ (kcal) | 1891 (451) |
| Protein (g) | 39.6 |
| Fat (g) | 17.9 |
| Saturated (g) | 4.5 |
| Carbohydrate (g) | 30.1 |
| Sugars (g) | 5.1 |
| Sodium (mg) | 363 |
| Iron (mg) | 4.7 |
| Zinc (mg) | 6.5 |
| Vitamin B12 (ug) | 3.2 |
| Vitamin D (ug) | Trace |
| Selenium (ug) | 8.9 |
With four different types of vegetables, this dish makes a wholesome meal for your family.
- Keep ingredients moving when stir-frying. Cooking the meat and vegetables separately is best as it allows the meat to brown rather than stew.
- Have all your ingredients prepared and place in the order you are going to add them to the wok, as this is all about quick cooking.
- If preferred, to assist with even stir-frying, quickly blanch green vegetables first.
- This dish is perfect to whip up quickly after an active session, with its good source of protein for muscle recovery.
You may also like these recipes...
Serves: 4
Prep:
15 mins
Cook:
10 mins
Suitable Cuts: Beef sirloin, Beef rump
Serves: 4
Prep:
15 mins
Cook:
40 mins
+ resting
Suitable Cuts: Beef Sirloin, Beef Scotch Fillet, Beef Rump
Serves: 5-6
Prep:
15 mins
Cook:
1 hour
Suitable Cuts: Beef or Lamb Mince
Serves: 4
Prep:
15 mins
Cook:
15 mins
Suitable Cuts: Beef rump steak, Beef sirloin steak, Beef eye fillet steak
Please wait|
|
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Marinade
Place all the ingredients in a small bowl and whisk to combine.Beef
Place the beef strips in a non-metallic dish and pour over the marinade. Cover and leave to marinate for about 10 minutes.Meanwhile, cook the noodles in boiling water until tender, about 6 minutes. Drain and refresh under cold water. Add a dash of oil and toss to prevent them sticking together.
Heat a wok until hot. Add a good dash of oil, and when hot, add half the beef and stir-fry for 1-2 minutes. Transfer to a plate and repeat with remaining beef. Keep remaining marinade.
Add another dash of oil to the wok. Add the broccoli and beans and stir-fry until partially tender. (Add a dash of water or stock if the vegetables look dry and are colouring too quickly). Add mushrooms, spring onion and chilli. Stir-fry until all vegetables are just tender, about 5 minutes. Return the beef and remaining marinade to the wok, toss quickly then serve immediately.
To serve
Place the noodles in a large shallow serving bowl. Spoon over the beef stir-fry and sprinkle with the sesame seeds.