2017-08-21
Sous Vide Lamb Loin with Carrot, Onion and Peas
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Sous Vide Lamb Loin with Carrot, Onion and Peas

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When serving lamb, you can’t go wrong with carrot, onion, and peas but this doesn’t mean you can’t be more inventive with how they all come together. This sous vide lamb recipe is perfect for entertaining and bound to impress but it’s essential to get the cooking right. Lamb tends to be leaner and smaller than steak which makes it the ideal candidate for this cooking method.
<b>Prep:</b> 3 hours  Prep: 3 hours
<b>Cook:</b> 1 hour  Cook: 1 hour
Serves 7 Serves 7
Excellent source of iron Excellent source of iron
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Ingredients

  • 6 Quality Mark lamb backstrap

Herb Crust

  • rosemary
  • thyme
  • 2 lemons
  • mint
  • flat leaf parsley
  • 1 packet panko breadcrumbs
  • 1 bag pearl onions (very small)
  • 500 g butter
  • 100 g white sugar
  • 1 bag frozen peas
  • 1 pouch vegetable stock
  • 500 mL cream
  • 8 large carrots
  • microgreens
  • 1 bottle red wine
  • balsamic vinegar
  • 1 shallot
  • 1 clove garlic
  • 1 bottle dijon mustard
  • maldon salt

Method

Season lamb and put in vacuum bag with butter. Sous vide at 55 degrees for 1 hour and 30 minutes.
 
Cut up carrots and boil in salted water for 35 minutes until soft. Drain and add in butter and blend with stick blender. Add in cream until desired consistency is reached, and then season to taste.
 
Boil peas in vegetable stock until cooked. Blend with stick blender, add cream and blend again. Season to taste. Sieve and put liquid into gourmet whip. Place in refrigerator for 1 hour.
 
Peel onions and place in hot water to soften for 5 minutes. Melt butter and sugar in pan with ½ cup of water and add in thyme sprig and salt and pepper. Add in onions and cover to cook for 10 minutes or until liquid is absorbed. Remove lid and sauté until the onions are caramelised.
 
Blitz herbs and lemon rind with salt and pepper to form crumb. Pull lamb out of sous vide bag and rest 20 minutes, coat thinly with dijon and roll in herb crust.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 426g
Energy kJ (kcal) 2502 (597)
Protein (g) 17.5
Fat (g) 38.7
Saturated (g)
23.2
Carbohydrate (g) 33.5
Sugars (g)
25.1
Sodium (mg) 296
Iron (mg) 3.4
Zinc (mg) 2.4
Vitamin B12 (ug) 1.0
Vitamin D (ug) 0.5
Selenium (ug) 3.9

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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