2017-08-21
Steak & Egg Sandwich with Caramelised Onions & Sundried Tomato Aioli
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Steak & Egg Sandwich with Caramelised Onions & Sundried Tomato Aioli

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Everyone loves the classic steak and egg sammy, but take it up a notch with the addition of caramelised red onions and a creamy sundried tomato aioil. Perfect for breakfast, brunch, lunch, dinner or a hearty snack!
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 10 mins 20 Cook: 10 mins 20
Serves 4 Serves 4
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Ingredients

  • 8 slices wholemeal bread, lightly toasted
  • 4 eggs
  • 400g sirloin steak, fat trimmed
  • 2 sliced tomatoes
  • 1 cup Rocket
  • 1/2 cup store bought aioli
  • 6 sundried tomatoes
  • 1 tablespoon olive oil
  • 2 red onions, thinly sliced
  • ½ tablespoon honey, or soft brown sugar
  • 1 tablespoon red wine vinegar
  • Pinch salt

Method

Heat a dash of oil in a heavy-based saucepan over medium heat and add the onions. Cook for 2 minutes until soft, then turn the heat to low and add honey, vinegar and salt. Cook gently for about 30 minutes or until the onions are soft.

Blitz aioli with sundried tomatoes in a food processor. Set aside.

When the onions have 10 minutes of cooking remaining, season steaks and add to a well-oiled pan on medium-high heat. Cook for 1-2 minutes each side for medium rare, or until cooked to your liking. Cover and rest for 5 minutes. 

Whilst the steaks are resting fry your eggs, sunny side up. 

Spread sundried tomato aioli on both pieces of toasted bread before assembling by adding rocket, tomato, steak, onions and egg.

  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size:417g
Energy kJ (kcal) 2595 (620)
Protein (g) 37
Fat (g) 29
Saturated (g) 6.2
Carbohydrate (g) 49
Sugars (g) 18
Dietary Fibre (g) 8.5
Sodium (mg) 1050
Iron (mg) 5.2
Zinc (mg) 4.8
Vitamin B12 (ug) 1.3
Selenium (ug) 18
   
  • Caramelise onions ahead of time and keep in a screw top jar in the fridge for 3-4 days.
  • Swap out wholemeal bread for a bagel or rosti. 

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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