Steak & Winter Pumpkin Panzanella![]() ![]() ![]() ![]() ![]() |
IngredientsBeef
Pumpkin panzanella
To serve
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Method |
Energy kJ (kcal) | 2240 (535) |
Protein (g) | 39.0 |
Fat (g) | 27.5 |
Saturated (g)
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7.0 |
Carbohydrate (g) | 29.5 |
Sugars (g)
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12.4 |
Sodium (mg) | 227 |
Iron (mg) | 6.1 |
Zinc (mg) | 5.2 |
Vitamin B12 (ug) | 1.1 |
Vitamin D (ug) | N/A |
Selenium (ug) | 9.7 |
There are: 4 reviews, with an average rating of out of 5
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As you will see in the comment above from our chef, salting is a personal preference, however garlic salt does sounds like it would be delicious. Thanks for the suggestion! :)
Posted by Beef + Lamb NZ 2016-07-06 13:09:27
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Posted by Peter 2016-07-06 13:03:56
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When to salt to me is a personal preference. I was taught to salt at the end of cooking and have continued to do so. Some say salting meat draws out the juices. It is completely up to you. Some say seasoning meat before pan-frying gives you a great outer crust to the meat. Please salt as you prefer Yvonne. Thanks and happy cooking :)
Posted by Beef + Lamb NZ 2016-07-05 17:41:52
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Posted by Yvonne 2016-07-05 17:03:58
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Pumpkin panzanella
Preheat the oven to 200°C. Line a shallow roasting dish with baking paper. Place the pumpkin and sage leaves in a bowl and toss with a dash of oil and season. Tip out into the roasting dish in a single layer. Place in the oven and roast for 30 minutes or until tender. Meanwhile, add another dash of oil into a frying pan and cook the onion over a very low heat until soft. Add the bread and cook tossing frequently, until the onion and bread are golden.In a small bowl whisk together the vinegar and lemon juice. Whisk in the olive oil and season.Remove the pumpkin from the oven and place on the fried onion and bread. Return to the oven for 5-10 minutes until bread is crisp and to keep hot.
Beef
Wipe out the frying pan with kitchen paper, then heat over a high heat. Rub sirloin steaks with a little oil, if necessary, and grind over black pepper. Place in the hot frying pan and cook for 3 minutes on each side for medium-rare steak. Remove from the frying pan, sprinkle with salt, cover and leave to rest.To serve
Place each steak on a warmed plate. Spoon pumpkin panzanella alongside with steamed green vegetables and drizzle with the red wine vinaigrette.