|
Lancashire Hot Pot
Winter is a time for woolly socks and fireplaces, hot chocolates and of course, hot pots. This saucy casserole is covered in buttery potato slices and is sure to warm any belly on a winter night.
Prep: 20 mins + pickling time
Cook: 2 hours
Serves 4
Low Fat
Excellent source of iron
Low Sodium
|
IngredientsLamb
Pickled red cabbage
|
Method |
Nutrition Information Per Serving
Serving size: 704g| Energy kJ (kcal) | 2346 (560) |
| Protein (g) | 37.1 |
| Fat (g) | 18.5 |
| Saturated (g) | 7.7 |
| Carbohydrate (g) | 56.5 |
| Sugars (g) | 28.4 |
| Sodium (mg) | 850 |
| Iron (mg) | 4.5 |
| Zinc (mg) | 6.3 |
| Vitamin B12 (ug) | 3.5 |
| Vitamin D (ug) | NA |
| Selenium (ug) | 9.4 |
Lacking some energy or focus? As a dish rich in iron, a portion of this may help you feel back on track. .
- If your family does not like parsnip, then use 1 cup peeled and diced pumpkin.
- Save time by pickling the cabbage the night before.
- Slow cooker - cook on low for 7-8 hours or on high for 4-5 hours. Place the vegetables in the preheated slow cooker then top with the lamb. Arrange the potato slices on top, in an overlapping pattern. Top with a few small pieces of butter, then a piece of baking paper to prevent the potato slices discolouring. To finish, remove the crockery insert from the slow cooker and place under hot grill until potato is a golden colour.
- Did you know the redder the meat, the richer in iron? Which means lean lamb is one of the iron leaders.
You may also like these recipes...
Serves: 5-6
Prep:
15 mins
Cook:
1 hour 30 mins
Suitable Cuts: Diced Lamb, Shanks, Neck Chops
Serves: 4-6
Prep:
10 mins
Cook:
2 hours 30 mins
Suitable Cuts: Chuck, Gravy Beef, Shin
Please wait|
|
BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
|
Lamb
Lightly grease a wide medium-sized casserole dish. Coat the diced lamb with the seasoned flour and place in the casserole dish as you go.Add the onions, carrot and parsnip and pour in the hot stock and water. Add the bay leaf and thyme leaves. Arrange the potato slices on top, in an overlapping pattern. Top with a few small pieces of butter.
Cover with a tight-fitting lid and place in the oven. Cook for 1 1/2 hours, then remove the lid and cook for a further 30 minutes. Remove the bay leaf before serving.
Pickled red cabbage
Place the vinegar, sugar, allspice and salt in a saucepan and place over low heat. Bring slowly to the boil to dissolve the sugar, then simmer for 2 minutes. Set aside to cool.Place the red cabbage in a ceramic or glass bowl and pour over the cooled pickling liquid. Cover and place in the fridge for at least 4 hours, stirring occasionally. Stir through the chopped parsley before serving the pickled red cabbage with the lamb.
See tips & tricks for slow cooker recipe.