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Corned Beef
Prep: 5 mins
Cook: 4 hours
Serves 4-5
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IngredientsCorned Beef
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Method |
Nutrition Information Per Serving
Serving size: 874g| Energy kJ (kcal) | 3027 (723) |
| Protein (g) | 50.4 |
| Fat (g) | 42.2 |
| Saturated (g) | 19.5 |
| Carbohydrate (g) | 30.7 |
| Sugars (g) | 20.2 |
| Sodium (mg) | 490 |
| Iron (mg) | 8.5 |
| Zinc (mg) | 8.9 |
| Vitamin B12 (ug) | 2.8 |
| Selenium (ug) | 19.0 |
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Corned Beef
Rinse beef under cold water. Place beef in a slow cooker and almost cover with water. Add golden syrup, vinegar, peppercorns, chopped onions and carrots and stir liquid.Cook on high for 4-6 hours, or low for 6-7 hours.
We love to use leftover corned beef in our brunch beef hash the following day.