Corned Beef

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Prep: 5 mins

Cook: 4 hours

Serves 4-5

Ingredients

Corned Beef

400-500g Quality Mark Corned Beef Silverside
1 tablespoon golden syrup
¼ cup white vinegar
1 tablespoon black peppercorns
2 small brown onions, chopped into quarters
3-4 carrots, chopped

Method

Corned Beef

Rinse beef under cold water. Place beef in a slow cooker and almost cover with water. Add golden syrup, vinegar, peppercorns, chopped onions and carrots and stir liquid.

Cook on high for 4-6 hours, or low for 6-7 hours.

We love to use leftover corned beef in our brunch beef hash the following day.

Suitable Cuts
Nutrition

Nutrition Information Per Serving

Serving size: 874g

Energy kJ (kcal)	3027 (723)
Protein (g)	50.4
Fat (g)	42.2
Saturated (g)	19.5
Carbohydrate (g)	30.7
Sugars (g)	20.2
Sodium (mg)	490
Iron (mg)	8.5
Zinc (mg)	8.9
Vitamin B12 (ug)	2.8
Selenium (ug)	19.0