Beef Ragout
This ragout is easy to prepare with a slow-cooker. Just prepare all the ingredients the night before, cook the pasta when you get home and bon appetit!
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IngredientsBeef
To serve
|
Method |
Energy kJ (kcal) | 1262 (301) |
Protein (g) | 40.1 |
Fat (g) | 9.0 |
Saturated (g)
|
3.7 |
Carbohydrate (g) | 13.2 |
Sugars (g)
|
8.4 |
Sodium (mg) | 665 |
Iron (mg) | 6.4 |
Zinc (mg) | 8.1 |
Vitamin B12 (ug) | 4.0 |
Vitamin D (ug) | 0.20 |
Selenium (ug) | 13.2 |
Beef
Cut beef skirt steak into approximately 1cm pieces and roll in the seasoned flour. Place in a medium-sized casserole dish with the carrots, onion, leek, garlic, anchovy fillets and bay leaves. Pour in the beef stock and tomatoes, cover and place in the oven. Cook for 2-2½ hours until the meat is tender. Remove from the oven after an hour, stir and season as required. Return to the oven.Serve ragout hot with cooked pasta and freshly grated Parmesan cheese.
Slow cooker option
Preheat slow cooker for 20 minutes. Place beef and other ingredients into the slow cooker and cook on low for 6-8 hours.