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Magic Mince
Versatile, quick and delicious, mince is a Kiwi favourite. Easy to whip up for a variety of different meals, this is a recipe to always keep on hand.
Prep: 20 mins
Cook: 45 mins
Serves 4
Low Fat
Excellent source of iron
Low Sodium
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IngredientsBeef
To serve
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Method |
Nutrition Information Per Serving
Serving size: 547g| Energy kJ (kcal) | 1468 (350) |
| Protein (g) | 37.6 |
| Fat (g) | 9.6 |
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Saturated (g)
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4.2 |
| Carbohydrate (g) | 25.0 |
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Sugars (g)
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6.2 |
| Sodium (mg) | 638 |
| Iron (mg) | 6.8 |
| Zinc (mg) | 7.2 |
| Vitamin B12 (ug) | 3.6 |
| Vitamin D (ug) | N/A |
| Selenium (ug) | 24.4 |
- Serve magic mince with cooked rice, in taco shells or on toast. To turn into a dish of nachos, place cooked magic mince in an ovenproof dish, top with chopped avocado and tomato, sour cream and grated cheese. Place under a hot grill for about 1 minute to grill the cheese.
- If time allows, cook mince for 1-1¼ hours for an advanced flavour.
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Beef
Heat a dash of oil in a heavy-based saucepan over a medium-high heat and add the beef mince. Brown mince, stirring with a wooden spoon to break up the meat, then transfer to a bowl.Add another dash of oil to the saucepan and add the onion, carrot, celery and garlic and cook until they begin to soften, about 5 minutes. Return mince to the saucepan.
Add the mushrooms, tomatoes, tomato paste, stock and thyme. Bring to the boil, then reduce heat to low, cover and simmer mince for 45 minutes. Stir mince from time to time and taste for seasoning. Remove lid towards the end of the cooking time if you need to thicken the mince a little.
To serve
Serve magic mince on toast, top with a dollop of sour cream and parsley. See tips for more serving suggestions.