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Kiwi Lamb Cutlets
We have added a delicious crunch to these cutlets, using oregano and paprika. Drizzled with a tart lemon vinaigrette and served with baby potatoes and leafy greens.
Prep: 20 mins
Cook: 6 mins
Serves 4
Good source of iron
Low Sodium
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IngredientsLamb
Lemon vinaigrette
To serve
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Method |
Nutrition Information Per Serving
Serving size: 441g| Energy kJ (kcal) | 2840 (678) |
| Protein (g) | 29.5 |
| Fat (g) | 40.4 |
| Saturated (g) | 8.2 |
| Carbohydrate (g) | 47.3 |
| Sugars (g) | 4.2 |
| Sodium (mg) | 278 |
| Iron (mg) | 3.1 |
| Zinc (mg) | 3.1 |
| Vitamin B12 (ug) | 1.3 |
| Vitamin D (ug) | NA |
| Selenium (ug) | 7.7 |
- If necessary, trim and discard excess fat from cutlets before crumbing.
- We cooked cutlets that were about 1.5-2cm thick.
- Lamb provides a boost of iron, perfect for your energy levels in today’s busy lifestyles.
- Experiment with different herbs in the crumb. Kawakawa (New Zealand bush basil), or mixed dried herbs would work well here.
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Comments & Reviews
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There are: 1 reviews, with an average rating of out of 5
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Wow, amazing recipe! It’s a healthy one. This one is an excellent one. Thanks for sharing. Looks good. Thanks for the tip. It was very useful. You made it and they actually turned out well. Happy to read your post and appreciating you for making these better and yummy foods. Thanks a lot. You will get academic integrity, quality and punctuality from sites available now.
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Posted by stephennichols 2018-07-12 22:39:13
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Delicious! I love cutlets but the crust in these was great
Posted by Mark 2017-10-17 11:24:42
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
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Lamb
Lightly beat the egg and milk in a shallow bowl and season. Place the flour on a flat plate.Place 1/2 cup breadcrumbs on a flat plate and mix through the oregano. On a separate plate, mix the remaining breadcrumbs with the smoked paprika.
Dip a cutlet in the flour, dusting off excess, then dip in the egg and finally in the oregano breadcrumbs. Repeat with 5 more cutlets, then crumb the remaining 6 with the smoked paprika breadcrumb mix.
Heat a large frying pan over medium-low heat. Add the oil, and when hot, cook the crumbed cutlets, in batches, for 3 minutes on each side. Rest and drain on kitchen paper before serving.
If cooking on a BBQ flat plate, oil the crumb first before placing on the hot flat plate.
Lemon vinaigrette
Place the lemon juice and Dijon mustard in a bowl and season. Whisk in the olive oil until emulsified. If vinaigrette is too tart, add extra salt or sweeten with a little honey. Vinaigrette can be made in a screw top jar. Simply add all the ingredients, screw lid on tightly and shake to combine.To serve
Serve with boiled baby potatoes and a leafy green salad mixed with a few soft fresh herbs, such as chervil, flat-leaf parsley and sweet marjoram. Dress with the lemon vinaigrette.