2017-08-21
Baked Potato
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Baked Potato

(6 ratings - rate this recipe)
Suitable for Toddlers
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 40 mins Cook: 40 mins
Serves 4-6 Serves 4-6
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

  • 500g lean Quality Mark beef or lamb mince
  • 1 tablespoon oil
  • 1 onion, peeled and chopped
  • 2 tablespoons tomato purée
  • 400g can tomatoes in juice
  • 1 teaspoon mixed herbs or 1 tablespoon chopped fresh herbs (optional)
  • 4-6 medium sized potatoes
  • ½ cup cheese, grated

Method

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender. Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink. Stir in tomato purée, canned tomatoes and herbs. Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

Bake or microwave 4-6 medium sized potatoes. Combine the mince mixture with the flesh of each potato, reserving the cooked skin. Fill the potato shells with the mince and potato mixture. Sprinkle with grated cheese and serve with your favourite vegetables.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 294g
Energy kJ (kcal) 1314 (314)
Protein (g) 2831
Fat (g) 13.3
Saturated (g)
6.1
Carbohydrate (g) 19.5
Sugars (g)
4.1
Sodium (mg) 259
Iron (mg) 4.2
Zinc (mg) 4.8
Vitamin B12 (ug) 2.4
Vitamin D (ug) 0.04
Selenium (ug) 7.8

This dish is packed with essential nutrients including B vitamins, which contribute to many body functions including mental performance, vision and energy to name a few.

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Comments & Reviews

There are: 6 reviews, with an average rating of 4.5 out of 5
Good old Edmonds says Bake 4 x Med spuds at 180deg C for 1-1 1/4 hours, spoon in mixture and bake at same temp for 5-10 mins or microwave high power for 12-16 mins, spoon in mixture and cook for 1-2 mins
Posted by karyn oakley 2014-08-18 14:42:18
How long do you cook the potato for?
Posted by sonia 2014-08-18 14:41:49
Amazing looks
Posted by Caitlyn flinch 2014-08-18 14:41:27
easy and simple
Posted by peggy Lai 2014-08-18 14:41:05
Realy easy to make and even the adults loved them
Posted by Lisa Stenton 2014-08-18 14:40:01
looks yum.like to see heart tick recipes for toddlers/pre-schoolers
Posted by karen peck 2014-08-18 14:39:38
 

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