Warming Beef & Chickpea Stew
Nothing Beats a Stew
2 - 4
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Grove Avocado Oil
If you're wanting a core-warming bowl of goodness, look no farther! This delicious beef and chickpea stew is perfect for a comfy evening in.
This recipe is courtesy of https://groveavocadooil.co.nz
Rate this recipe
Share
Ingredients
300g Quality Mark beef steaks
cut into chunks
2 Tbsp Grove avocado oil
1 onion
finely chopped
3 carrots
cut into matchsticks
a handful fresh coriander
finely chopped
3 garlic cloves
crushed
3 tomatoes
diced
2 x 400g can chickpeas
undrained
2 bay leaves
¼ tsp ground cumin
¼ tsp dried thyme
⅔ cup beef stock
⅔ water
1¼ Tbsp lemon juice
Method
For Stew
1
Heat the avocado oil in a large saucepan over medium heat. Cook the meat, turning occasionally, for 3-4 mins until browned.
Start Timer
2
Add the onion and carrot and cook, stirring, for 5 mins or until soft.
Start Timer
3
Stir in the garlic and coriander and cook for 30 secs or until fragrant.
4
Stir in the undrained chickpeas, tomato, bay leaves, cumin, thyme, bay leaves, beef stock and water and bring to the boil.
5
Cover and simmer over medium heat for 50 mins or until the meat is tender.
Start Timer
6
Uncover and cook over medium-high heat for a further 10 mins or until the sauce has slightly thickened.
Start Timer
7
Stir in the lemon juice and simmer over low heat for 5 mins.
Start Timer
8
Serve with rice and enjoy!
