favourite

Tuscan Lamb on Polenta

Creamy Parmesan Polenta with Lamb Steaks

8

Serves

15 mins

Prep Time

1 hrs 30 mins

Cook Time

An easy, tasty casserole which, when served atop a pile of creamy polenta, takes on an air or dining in Tuscany...

Rate this recipe

Share

High Iron

tag

Lamb,

Dinner,

Casserole/Slow,

Ingredients

arrow

500g diced Quality Mark lamb steaks

arrow

1 cubed eggplant

arrow

2 tsp minced garlic cloves

arrow

2 diced red capsicum

arrow

1/2 cup tomato paste

arrow

1 cup red wine

Or swap for beef stock

Creamy parmesan polenta

arrow

3 and 1/2 cups milk

arrow

1 tsp salt

arrow

50g butter

arrow

3/4 cup polenta

arrow

1/2 cup cream

arrow

1/2 cup grated parmesan cheese

Garnishes

arrow

parsley

arrow

basil leaves

arrow

olives

arrow

parmesan cheese

Method

To Make Lamb

To Make Polenta

1

Preheat the oven to 160ºC.

2

Season the meat with salt and pepper if wished.

3

Heat a dash of oil in a frying pan and brown the meat on all sides.

4

Transfer to a casserole dish.

5

Add a little more oil to the pan and brown the aubergine, minced garlic and green or red capsicums for 3-4 minutes or until lightly browned.

6

Stir in the pizza sauce and red wine or stock.

7

Bring to the boil, then carefully pour over the browned meat and cover.

8

Bake in the preheated oven for 1½ hours until the meat is tender.

More info

Nutrition Information per Serving (392g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1530 (365)kJ

Protein

22.9g

Total Fat

18.8g

Saturated Fat

10.5g

Carbs

18.4g

Sugars

10.6g

Sodium

447mg

Iron*

1.9mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

20 mins prep |

30 mins cook

Shared Beef Tomahawk with Compound Butter and Ponzu Tossed Greens

quick-view
favourite

10 mins prep |

20 mins cook

Beef Steaks with Warm Vegetable and Couscous Salad

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie

quick-view
favourite

20 mins prep |

1 hrs 15 mins cook

Beef and baked bean meatloaf