The Lettuce Bun Burger
Gluten Free Beef Burger Wrapped in Lettuce Leaves
4
Serves
10 mins
Prep Time
25 mins
Cook Time
Recipe author
Angel Bay
Keep it light and gluten free with this special Lettuce Bun Burger. We used crispy lettuce leaves instead of a burger bun to give this meal extra bite and health points to boot.
Using Angel Bay Gulten Free Beef Burgers straight from the freezer means you'll have a delicious meal on the table in no time.
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Ingredients
For the Burger
4 Angel Bay Gluten Free Beef Patties
i
2 iceberg lettuces
4 thick slices haloumi cheese
250g of cherry tomatoes
sliced
a handful parsley
3/4 cup Greek style yoghurt
1/2 cucumber
grated (seeds removed)
2 garlic cloves
pressed or minced
handful mint leaves
chopped
pinch salt and pepper
Method
For the Burger
1
Pull apart iceberg lettuce in whole pieces to form the burger bun.
2
Mix together Greek yogurt, cucumber, garlic, mint and salt & pepper to make Tzatziki.
3
Remove the patties from the packaging before cooking.
4
Cook the Angel Bay Gluten Free Beef Patties from frozen.
5
If Air Frying: cook on 180°C for 13-14 minutes, turning partway through. Heating times may vary depending on the number of patties and air fryer power.
Start Timer
6
If Pan Frying: cook on a medium heat for 13-15 minutes, turning every 3-4 minutes.
Start Timer
7
If cooking in the Oven: Preheat to 200°C and cook on fan bake for 16-18 minutes, turning partway through.
Start Timer
8
If Microwaving: Microwave (1000w) each patty from frozen for approximately 1 minute 20 seconds per side. Rest for 1-2 minutes. (Microwave heating times may vary depending on number of patties heated and microwave power).
9
Place a large fry pan over a medium heat and fry haloumi until golden on both sides.
10
Build the burger with iceberg lettuce on bottom, fill with burger ingredients and place iceberg lettuce on top.
11
Serve with potato wedges.
Nutrition Information per Serving (466g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1106 kJ (264 kcal)
Protein
20.6g
Total Fat
16.8g
Saturated Fat
9.2g
Carbs
5.1g
Sugars
4.5g
Sodium
533mg
Iron*
3.3mg
* Percentage of recommended daily intake (Aust/NZ)
