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Thai Beef Noodle Salad

Tasty Beef Salad with Sweet Chilli Dressing

4 - 5

Serves

30 mins

Prep Time

20 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

This colourful salad is hard to turn down .. it ticks all the boxes, its filling, nutritious and extremely flavorsome.

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High Iron

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Beef,

Dinner,

Ingredients

Beef

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500g Quality Mark rump steaks

Or 2 thick-cut sirloin or Scotch fillet steaks

Easy thai dressing

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1/4 cup sweet chili sauce

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1/4 cup vinaigrette dressing

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Grated rind and juice of 2 lime

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1 tbsp fish sauce

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2 tbsp chopped coriander

Thai rice noodle salad

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250g rice noodles

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1/2 sliced cucumber

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3-4 shredded spring onions

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1 finely sliced red capsicum

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1 finely sliced red onion

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1/4 cup fresh mint

Method

To Grill Steak

To Make Dressing

To Make Salad

To Serve

1

Trim the steak of excess fat and season with salt, pepper and a little oil.

2

Pre-heat a grill or frying pan until very hot.

3

Add the steak and cook over a moderately high heat until beads of moisture appear on the top of the steak.

4

Turn and cook for the same time on the other side.

5

This will cook the steak to medium-rare.

6

Allow an extra 5 minutes of total cooking time for medium.

7

Set aside, covered to rest while preparing the salad.

More info

Nutrition Information per Serving (307g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1192 (284)kJ

Protein

23.7g

Total Fat

12.9g

Saturated Fat

3g

Carbs

17.2g

Sugars

11.1g

Sodium

649mg

Iron*

2.8mg

* Percentage of recommended daily intake (Aust/NZ)

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