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Thai Beef and Sweet Potato Curry

Simple Curry to Serve Eight

8

Serves

20 mins

Prep Time

5 hrs

Cook Time

Not too hot or spicy! All the family will enjoy this curry.

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High Iron

Low Sodium

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Beef,

Dinner,

Casserole/Slow,

Ingredients

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1.5kg Quality Mark diced beef

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1 tsp salt

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1 tsp black pepper

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2 diced onions

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3 tbsp thai red curry paste

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2 tsp minced garlic cloves

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2 diced kumara

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400g coconut milk

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1 and 1/2 cups beef stock

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1 and 1/2 cups green peas

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2 tbsp coriander

Method

To Make Curry

To Serve

1

Cut the beef into 2-2.5cm pieces and season with salt and pepper.

2

Brown the meat in a dash of oil in a hot frying pan; this is best done in 2-3 batches.

3

With the last batch of meat, add the onions and curry paste and cook until fragrant.

4

Put the beef mixture into the slow cooker with the garlic, kumara, coconut milk and stock, and cover with the lid.

5

Cook on low for 5-6 hours or on high for 3-4 hours.

6

Stir in the peas and coriander, re-cover and continue cooking on high for a further 15-20 minutes.

More info

Nutrition Information per Serving (311g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1084 (258)kJ

Protein

32.1g

Total Fat

7.1g

Saturated Fat

3.2g

Carbs

15.7g

Sugars

6.8g

Sodium

200mg

Iron*

4.1mg

* Percentage of recommended daily intake (Aust/NZ)

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